12.4 km | 01:16:44 | 06:10/km日期: 2021-11-02 23:44 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 140 - 卡路里: 844 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'58" / 04'58" / 04'59" / 05'16" / 06'21" / 04'53" / 04'39" / 04'44" / 04'35" / 04'29" / 04'20" / 14'34" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'55") | 722 / 722 |
| 2 | | 05'05" (+00'56") | 412 / 1134 |
| 3 | | 04'47" (+00'38") | 408 / 1543 |
| 4 | | 05'02" (+00'53") | 383 / 1927 |
| 5 | | 05'19" (+01'10") | 388 / 2315 |
| 6 | | 04'44" (+00'35") | 405 / 2721 |
| 7 | | 06'04" (+01'55") | 422 / 3143 |
| 8 | | 04'47" (+00'38") | 421 / 3565 |
| 9 | | 04'48" (+00'39") | 409 / 3974 |
| 10 | | 04'41" (+00'32") | 420 / 4395 |
| 11 | | 08'17" (+04'08") | 422 / 4818 |
| 12 | | 04'59" (+00'50") | 432 / 5250 |
| 13 | | 04'51" (+00'42") | 446 / 5696 |
| 14 | | 04'52" (+00'43") | 452 / 6149 |
| 15 | | 04'41" (+00'32") | 458 / 6607 |
| 16 | | 04'40" (+00'31") | 453 / 7061 |
| 17 | | 04'40" (+00'31") | 446 / 7507 |
| 18 | | 04'47" (+00'38") | 421 / 7929 |
| 19 | | 04'40" (+00'31") | 432 / 8362 |
| 20 | | 04'31" (+00'22") | 443 / 8805 |
| 21 | | 04'48" (+00'39") | 447 / 9253 |
| 22 | | 04'20" (+00'11") | 445 / 9698 |
| 23 | | 04'16" (+00'07") | 438 / 10136 |
| 24 | | 04'31" (+00'22") | 433 / 10570 |
| 25 | | 04'09" | 446 / 11016 |
| 26 | | 13'50" (+09'41") | 1405 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
212.75 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 04'58" | 00:12'56" |
| 3 | 04'59" | 00:17'55" |
| 4 | 05'16" | 00:23'11" |
| 5 | 06'21" | 00:29'32" |
| 6 | 04'53" | 00:34'25" |
| 7 | 04'39" | 00:39'04" |
| 8 | 04'44" | 00:43'48" |
| 9 | 04'35" | 00:48'23" |
| 10 | 04'29" | 00:52'52" |
| 11 | 04'20" | 00:57'12" |
| 12 | 14'34" | 01:11'46" |
| 12.4 | 11'44" | 01:16'44" |
展開計圈分析
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