12.2 km | 01:17:12 | 06:18/km日期: 2021-10-30 10:29 - 總爬升: 142 m - 平均心率: 129 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'58" / 06'12" / 06'24" / 06'28" / 05'52" / 05'42" / 05'39" / 06'13" / 08'16" / 06'37" / 05'54" / 06'05" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 08'15" (+02'36") | 1000 / 9000 |
| 10 | | 06'37" (+00'58") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 07'52" (+02'13") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 06'24" | 00:18'34" |
| 4 | 06'28" | 00:25'02" |
| 5 | 05'52" | 00:30'54" |
| 6 | 05'42" | 00:36'36" |
| 7 | 05'39" | 00:42'15" |
| 8 | 06'13" | 00:48'28" |
| 9 | 08'16" | 00:56'44" |
| 10 | 06'37" | 01:03'21" |
| 11 | 05'54" | 01:09'15" |
| 12 | 06'05" | 01:15'20" |
| 12.2 | 07'53" | 01:17'14" |
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