| Black day 14
Taitung
利吉惡地出佳果
原來釋迦長這裡
#利己二力
第一圈用力
第二圈練力
Beautiful Taitung
52-0 賽後評分: nice day 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 236.38 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'28" | 00:14'30" | | 3 | 07'37" | 00:22'07" | | 4 | 07'50" | 00:29'57" | | 5 | 07'45" | 00:37'42" | | 6 | 08'34" | 00:46'16" | | 7 | 08'15" | 00:54'31" | | 8 | 08'11" | 01:02'42" | | 9 | 08'37" | 01:11'19" | | 10 | 08'59" | 01:20'18" | | 11 | 08'34" | 01:28'52" | | 12 | 06'44" | 01:35'36" | | 13 | 07'03" | 01:42'39" | | 14 | 07'30" | 01:50'09" | | 15 | 07'27" | 01:57'36" | | 16 | 07'18" | 02:04'54" | | 17 | 07'48" | 02:12'42" | | 18 | 07'33" | 02:20'15" | | 19 | 08'12" | 02:28'27" | | 20 | 08'04" | 02:36'31" | | 21 | 08'45" | 02:45'16" | | 22 | 10'49" | 02:56'05" | | 23 | 10'01" | 03:06'06" | | 24 | 09'58" | 03:16'04" | | 25 | 09'34" | 03:25'38" | | 26 | 10'18" | 03:35'56" | | 27 | 12'01" | 03:47'57" | | 28 | 11'29" | 03:59'26" | | 29 | 11'44" | 04:11'10" | | 30 | 12'19" | 04:23'29" | | 31 | 13'05" | 04:36'34" | | 32 | 12'52" | 04:49'26" | | 33 | 08'08" | 04:57'34" | | 34 | 08'00" | 05:05'34" | | 35 | 08'08" | 05:13'42" | | 36 | 09'08" | 05:22'50" | | 37 | 08'34" | 05:31'24" | | 38 | 09'15" | 05:40'39" | | 39 | 09'57" | 05:50'36" | | 40 | 11'21" | 06:01'57" | | 41 | 08'39" | 06:10'36" | | 42 | 09'57" | 06:20'33" | | 42.4 | 09'18" | 06:24'31" |
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