34.1 km | 03:56:51 | 06:56/km日期: 2021-10-30 06:10 - 總爬升: 808 m - 地點: 三義-泰安 - 天氣: 晴+雨 - 平均心率: 165 - 卡路里: 1935 Cal - 總步數: 40708 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'57" / 06'20" / 06'22" / 06'38" / 06'51" / 06'50" / 07'41" / 07'06" / 07'22" / 07'48" / 07'34" / 06'55" / 06'31" / 05'56" / 06'00" / 06'13" / 06'07" / 06'52" / 08'03" / 07'08" / 06'42" / 08'41" / 09'09" / 06'37" / 07'24" / 06'31" / 06'18" / 07'07" / 06'22" / 06'05" / 07'35" / 06'41" / 06'15" / 06'43" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'57") | 1000 / 1000 | 172 / 83 |
| 2 | | 06'21" (+00'22") | 1002 / 2002 | 176 / 89 |
| 3 | | 06'22" (+00'23") | 1001 / 3004 | 177 / 88 |
| 4 | | 06'37" (+00'38") | 1002 / 4006 | 176 / 85 |
| 5 | | 06'51" (+00'52") | 1000 / 5006 | 176 / 82 |
| 6 | | 06'53" (+00'54") | 1002 / 6008 | 176 / 82 |
| 7 | | 07'41" (+01'42") | 1001 / 7010 | 174 / 74 |
| 8 | | 07'07" (+01'08") | 1000 / 8010 | 177 / 79 |
| 9 | | 07'22" (+01'23") | 1001 / 9011 | 176 / 76 |
| 10 | | 07'45" (+01'46") | 1000 / 10012 | 176 / 73 |
| 11 | | 07'38" (+01'39") | 1000 / 11013 | 176 / 74 |
| 12 | | 06'58" (+00'59") | 1002 / 12015 | 168 / 85 |
| 13 | | 06'30" (+00'31") | 1001 / 13017 | 173 / 88 |
| 14 | | 05'59" | 1000 / 14017 | 180 / 92 |
| 15 | | 06'00" (+00'01") | 1002 / 15019 | 181 / 91 |
| 16 | | 06'11" (+00'12") | 1001 / 16021 | 180 / 89 |
| 17 | | 06'09" (+00'10") | 1002 / 17024 | 179 / 90 |
| 18 | | 07'19" (+01'20") | 1001 / 18025 | 166 / 82 |
| 19 | | 07'38" (+01'39") | 1001 / 19027 | 160 / 81 |
| 20 | | 07'11" (+01'12") | 1002 / 20029 | 163 / 85 |
| 21 | | 06'43" (+00'44") | 1000 / 21029 | 178 / 83 |
| 22 | | 09'09" (+03'10") | 1000 / 22029 | 147 / 73 |
| 23 | | 09'10" (+03'11") | 1000 / 23030 | 152 / 71 |
| 24 | | 06'06" (+00'07") | 1002 / 24033 | 173 / 94 |
| 25 | | 07'44" (+01'45") | 1002 / 25035 | 163 / 79 |
| 26 | | 06'12" (+00'13") | 1002 / 26037 | 179 / 89 |
| 27 | | 06'22" (+00'23") | 1000 / 27037 | 175 / 89 |
| 28 | | 07'08" (+01'09") | 1001 / 28039 | 163 / 85 |
| 29 | | 06'20" (+00'21") | 1000 / 29039 | 177 / 88 |
| 30 | | 06'42" (+00'43") | 1000 / 30040 | 167 / 89 |
| 31 | | 06'56" (+00'57") | 1000 / 31041 | 168 / 85 |
| 32 | | 06'40" (+00'41") | 1002 / 32043 | 172 / 86 |
| 33 | | 06'21" (+00'22") | 1001 / 33044 | 177 / 88 |
| 34 | | 06'41" (+00'42") | 1001 / 34046 | 176 / 84 |
| 35 | | 06'52" (+00'53") | 82 / 34128 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
182.27 km 
ㄚ托 3代軍綠 累積 :
1096.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 06'22" | 00:19'39" |
| 4 | 06'38" | 00:26'17" |
| 5 | 06'51" | 00:33'08" |
| 6 | 06'50" | 00:39'58" |
| 7 | 07'41" | 00:47'39" |
| 8 | 07'06" | 00:54'45" |
| 9 | 07'22" | 01:02'07" |
| 10 | 07'48" | 01:09'55" |
| 11 | 07'34" | 01:17'29" |
| 12 | 06'55" | 01:24'24" |
| 13 | 06'31" | 01:30'55" |
| 14 | 05'56" | 01:36'51" |
| 15 | 06'00" | 01:42'51" |
| 16 | 06'13" | 01:49'04" |
| 17 | 06'07" | 01:55'11" |
| 18 | 06'52" | 02:02'03" |
| 19 | 08'03" | 02:10'06" |
| 20 | 07'08" | 02:17'14" |
| 21 | 06'42" | 02:23'56" |
| 22 | 08'41" | 02:32'37" |
| 23 | 09'09" | 02:41'46" |
| 24 | 06'37" | 02:48'23" |
| 25 | 07'24" | 02:55'47" |
| 26 | 06'31" | 03:02'18" |
| 27 | 06'18" | 03:08'36" |
| 28 | 07'07" | 03:15'43" |
| 29 | 06'22" | 03:22'05" |
| 30 | 06'05" | 03:28'10" |
| 31 | 07'35" | 03:35'45" |
| 32 | 06'41" | 03:42'26" |
| 33 | 06'15" | 03:48'41" |
| 34 | 06'43" | 03:55'24" |
| 34.1 | 11'08" | 03:56'51" |
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