14.2 km | 01:17:53 | 05:29/km日期: 2021-10-28 19:29 - 天氣: 晴 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'09" / 05'44" / 05'30" / 05'22" / 05'17" / 05'21" / 05'20" / 05'30" / 05'19" / 05'20" / 05'26" / 05'27" / 05'35" / 05'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 06'13" (+00'56") | 147 / 14147 |
| 16 | | 05'46" (+00'29") | 23 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 05'22" | 00:22'45" |
| 5 | 05'17" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'20" | 00:38'43" |
| 8 | 05'30" | 00:44'13" |
| 9 | 05'19" | 00:49'32" |
| 10 | 05'20" | 00:54'52" |
| 11 | 05'26" | 01:00'18" |
| 12 | 05'27" | 01:05'45" |
| 13 | 05'35" | 01:11'20" |
| 14 | 05'30" | 01:16'50" |
| 14.2 | 04'46" | 01:17'39" |
留言 
展開計圈分析
