12.3 km | 01:20:16 | 06:30/km日期: 2015-05-11 20:02 - 地點: 成大校區 - 天氣: 有風微涼 - 卡路里: 1023 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'31" / 06'11" / 06'27" / 06'37" / 06'36" / 06'05" / 06'32" / 06'37" / 06'49" / 06'01" / 06'42" / 07'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1010 / 1010 |
| 2 | | 06'12" (+00'12") | 1012 / 2023 |
| 3 | | 06'28" (+00'28") | 1009 / 3033 |
| 4 | | 06'37" (+00'37") | 1017 / 4050 |
| 5 | | 06'33" (+00'33") | 1006 / 5057 |
| 6 | | 06'10" (+00'10") | 1016 / 6073 |
| 7 | | 06'28" (+00'28") | 1005 / 7079 |
| 8 | | 06'38" (+00'38") | 1006 / 8085 |
| 9 | | 06'45" (+00'45") | 1007 / 9093 |
| 10 | | 06'00" | 1010 / 10103 |
| 11 | | 06'46" (+00'46") | 1008 / 11111 |
| 12 | | 07'01" (+01'01") | 999 / 12111 |
| 13 | | 06'26" (+00'26") | 209 / 12320 |
還是背心比較能散熱, 有風在吹還算有些涼爽.
6K補水.
5月累積里程 :
104.66 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'37" | 00:25'46" |
| 5 | 06'36" | 00:32'22" |
| 6 | 06'05" | 00:38'27" |
| 7 | 06'32" | 00:44'59" |
| 8 | 06'37" | 00:51'36" |
| 9 | 06'49" | 00:58'25" |
| 10 | 06'01" | 01:04'26" |
| 11 | 06'42" | 01:11'08" |
| 12 | 07'11" | 01:18'19" |
| 12.3 | 06'04" | 01:20'16" |
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