24.9 km | 06:06:29 | 14:41/km日期: 2021-10-30 09:02 - 總爬升: 1365 m - 卡路里: 1461 Cal
Pace: 15'38" / 16'39" / 18'07" / 12'00" / 12'39" / 12'59" / 13'36" / 19'56" / 14'20" / 14'03" / 18'02" / 15'12" / 16'48" / 18'27" / 07'55" / 10'06" / 18'48" / 23'31" / 17'25" / 12'44" / 13'31" / 15'41" / 09'40" / 11'31" / 07'06" / 00'05" /
10月累積里程 : 224.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 16'39" | 00:32'17" |
| 3 | 18'07" | 00:50'24" |
| 4 | 12'00" | 01:02'24" |
| 5 | 12'39" | 01:15'03" |
| 6 | 12'59" | 01:28'02" |
| 7 | 13'36" | 01:41'38" |
| 8 | 19'56" | 02:01'34" |
| 9 | 14'20" | 02:15'54" |
| 10 | 14'03" | 02:29'57" |
| 11 | 18'02" | 02:47'59" |
| 12 | 15'12" | 03:03'11" |
| 13 | 16'48" | 03:19'59" |
| 14 | 18'27" | 03:38'26" |
| 15 | 07'55" | 03:46'21" |
| 16 | 10'06" | 03:56'27" |
| 17 | 18'48" | 04:15'15" |
| 18 | 23'31" | 04:38'46" |
| 19 | 17'25" | 04:56'11" |
| 20 | 12'44" | 05:08'55" |
| 21 | 13'31" | 05:22'26" |
| 22 | 15'41" | 05:38'07" |
| 23 | 09'40" | 05:47'47" |
| 24 | 11'31" | 05:59'18" |
| 25 | 07'06" | 06:06'24" |
| 24.9 | -1'-36" | 06:06'29" |
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