22.5 km | 02:01:55 | 05:25/km日期: 2015-05-07 08:25 - 總爬升: 393 m - 地點: 18^3 - 卡路里: 1223 Cal - 總步數: 21678 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'50" / 05'08" / 04'57" / 05'17" / 05'17" / 05'20" / 05'04" / 05'41" / 05'25" / 04'58" / 05'15" / 05'44" / 05'15" / 05'25" / 05'33" / 05'56" / 05'33" / 05'15" / 05'45" / 05'42" / 05'30" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'52") | 1002 / 1002 | 174 / 98 |
| 2 | | 05'08" (+00'11") | 997 / 2000 | 180 / 107 |
| 3 | | 04'57" | 1010 / 3011 | 180 / 111 |
| 4 | | 05'16" (+00'19") | 988 / 3999 | 176 / 107 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 | 180 / 104 |
| 6 | | 05'20" (+00'23") | 1010 / 6010 | 180 / 103 |
| 7 | | 05'01" (+00'04") | 994 / 7005 | 176 / 112 |
| 8 | | 05'44" (+00'47") | 1002 / 8007 | 176 / 98 |
| 9 | | 05'23" (+00'26") | 993 / 9001 | 180 / 102 |
| 10 | | 04'58" (+00'01") | 999 / 10001 | 180 / 111 |
| 11 | | 05'16" (+00'19") | 1006 / 11007 | 177 / 106 |
| 12 | | 05'46" (+00'49") | 1000 / 12008 | 179 / 96 |
| 13 | | 05'14" (+00'17") | 992 / 13001 | 181 / 105 |
| 14 | | 05'24" (+00'27") | 1001 / 14002 | 177 / 104 |
| 15 | | 05'30" (+00'33") | 1008 / 15010 | 174 / 104 |
| 16 | | 06'00" (+01'03") | 999 / 16009 | 176 / 94 |
| 17 | | 05'30" (+00'33") | 994 / 17004 | 179 / 101 |
| 18 | | 05'15" (+00'18") | 995 / 17999 | 178 / 106 |
| 19 | | 05'45" (+00'48") | 1003 / 19003 | 173 / 99 |
| 20 | | 05'41" (+00'44") | 997 / 20000 | 177 / 99 |
| 21 | | 05'31" (+00'34") | 1007 / 21008 | 177 / 101 |
| 22 | | 05'29" (+00'32") | 994 / 22002 | 173 / 104 |
| 23 | | 05'22" (+00'25") | 461 / 22464 | 173 / 106 |
5月累積里程 : 382.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 04'57" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'04" | 00:36'53" |
| 8 | 05'41" | 00:42'34" |
| 9 | 05'25" | 00:47'59" |
| 10 | 04'58" | 00:52'57" |
| 11 | 05'15" | 00:58'12" |
| 12 | 05'44" | 01:03'56" |
| 13 | 05'15" | 01:09'11" |
| 14 | 05'25" | 01:14'36" |
| 15 | 05'33" | 01:20'09" |
| 16 | 05'56" | 01:26'05" |
| 17 | 05'33" | 01:31'38" |
| 18 | 05'15" | 01:36'53" |
| 19 | 05'45" | 01:42'38" |
| 20 | 05'42" | 01:48'20" |
| 21 | 05'30" | 01:53'50" |
| 22 | 05'32" | 01:59'22" |
| 22.5 | 05'28" | 02:01'55" |
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