8.0 km | 00:49:08 | 06:07/km日期: 2021-08-25 05:05 - 平均心率: 133 - 卡路里: 521 Cal - 平均步頻: 180
Pace: 06'41" / 06'16" / 06'13" / 06'15" / 06'08" / 06'10" / 06'00" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 04'15" | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 61.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'15" | 00:25'25" |
| 5 | 06'08" | 00:31'33" |
| 6 | 06'10" | 00:37'43" |
| 7 | 06'00" | 00:43'43" |
| 8 | 05'21" | 00:49'04" |
| 8.0 | 05'06" | 00:49'09" |
6714.2 km | 
4712.7 km
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