21.2 km | 02:01:22 | 05:43/km日期: 2013-05-13 04:30 - 總爬升: 260 m - 地點: 園區--18尖山 - 天氣: 陰天 - 卡路里: 1137 Cal - 溫度: 21°C - 濕度: 99%
Pace: 05'50" / 05'54" / 05'53" / 05'30" / 05'07" / 05'53" / 06'24" / 05'58" / 05'38" / 05'55" / 05'59" / 06'03" / 05'44" / 05'34" / 05'47" / 05'56" / 05'49" / 05'54" / 05'08" / 05'13" / 05'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1009 / 1009 |
| 2 | | 05'53" (+00'46") | 1006 / 2015 |
| 3 | | 05'54" (+00'47") | 1002 / 3017 |
| 4 | | 05'28" (+00'21") | 1005 / 4023 |
| 5 | | 05'07" | 992 / 5016 |
| 6 | | 05'55" (+00'48") | 1000 / 6016 |
| 7 | | 06'23" (+01'16") | 1010 / 7027 |
| 8 | | 05'53" (+00'46") | 1009 / 8036 |
| 9 | | 05'43" (+00'36") | 1014 / 9050 |
| 10 | | 05'52" (+00'45") | 1007 / 10058 |
| 11 | | 05'59" (+00'52") | 999 / 11057 |
| 12 | | 06'06" (+00'59") | 1002 / 12060 |
| 13 | | 05'36" (+00'29") | 1017 / 13077 |
| 14 | | 05'43" (+00'36") | 1001 / 14078 |
| 15 | | 05'43" (+00'36") | 1005 / 15084 |
| 16 | | 05'54" (+00'47") | 1014 / 16098 |
| 17 | | 05'49" (+00'42") | 1006 / 17105 |
| 18 | | 05'47" (+00'40") | 1003 / 18108 |
| 19 | | 05'09" (+00'02") | 1008 / 19117 |
| 20 | | 05'12" (+00'05") | 996 / 20114 |
| 21 | | 05'06" | 1013 / 21128 |
平面道路+18尖山1.5趟...跑不太動, 那就享受慢慢跑的樂趣!
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'07" | 00:28'14" |
| 6 | 05'53" | 00:34'07" |
| 7 | 06'24" | 00:40'31" |
| 8 | 05'58" | 00:46'29" |
| 9 | 05'38" | 00:52'07" |
| 10 | 05'55" | 00:58'02" |
| 11 | 05'59" | 01:04'01" |
| 12 | 06'03" | 01:10'04" |
| 13 | 05'44" | 01:15'48" |
| 14 | 05'34" | 01:21'22" |
| 15 | 05'47" | 01:27'09" |
| 16 | 05'56" | 01:33'05" |
| 17 | 05'49" | 01:38'54" |
| 18 | 05'54" | 01:44'48" |
| 19 | 05'08" | 01:49'56" |
| 20 | 05'13" | 01:55'09" |
| 21 | 05'04" | 02:00'13" |
| 21.2 | 05'40" | 02:01'22" |
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