15.3 km | 01:27:43 | 05:43/km日期: 2015-05-06 05:04 - 地點: 新莊運動場 - 卡路里: 1337 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'22" / 06'22" / 06'11" / 06'02" / 06'06" / 05'54" / 05'48" / 05'50" / 05'38" / 05'11" / 05'10" / 05'11" / 05'22" / 05'06" / 05'14" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 400 / 400 |
| 2 | | 06'44" (+02'15") | 403 / 803 |
| 3 | | 06'37" (+02'08") | 407 / 1210 |
| 4 | | 06'21" (+01'52") | 395 / 1606 |
| 5 | | 06'15" (+01'46") | 404 / 2010 |
| 6 | | 06'06" (+01'37") | 406 / 2417 |
| 7 | | 06'15" (+01'46") | 399 / 2816 |
| 8 | | 06'26" (+01'57") | 406 / 3223 |
| 9 | | 06'02" (+01'33") | 394 / 3617 |
| 10 | | 05'43" (+01'14") | 404 / 4022 |
| 11 | | 06'21" (+01'52") | 403 / 4425 |
| 12 | | 05'52" (+01'23") | 405 / 4831 |
| 13 | | 05'53" (+01'24") | 398 / 5229 |
| 14 | | 05'48" (+01'19") | 409 / 5639 |
| 15 | | 05'57" (+01'28") | 402 / 6042 |
| 16 | | 05'52" (+01'23") | 397 / 6439 |
| 17 | | 05'50" (+01'21") | 408 / 6847 |
| 18 | | 05'45" (+01'16") | 404 / 7252 |
| 19 | | 05'54" (+01'25") | 397 / 7650 |
| 20 | | 05'47" (+01'18") | 408 / 8058 |
| 21 | | 05'46" (+01'17") | 407 / 8466 |
| 22 | | 05'25" (+00'56") | 396 / 8863 |
| 23 | | 05'35" (+01'06") | 402 / 9265 |
| 24 | | 05'06" (+00'37") | 404 / 9669 |
| 25 | | 05'00" (+00'31") | 409 / 10079 |
| 26 | | 05'10" (+00'41") | 396 / 10475 |
| 27 | | 05'07" (+00'38") | 409 / 10885 |
| 28 | | 05'06" (+00'37") | 397 / 11283 |
| 29 | | 05'15" (+00'46") | 402 / 11685 |
| 30 | | 05'17" (+00'48") | 400 / 12085 |
| 31 | | 05'22" (+00'53") | 409 / 12494 |
| 32 | | 05'19" (+00'50") | 407 / 12901 |
| 33 | | 05'06" (+00'37") | 401 / 13303 |
| 34 | | 04'29" | 396 / 13699 |
| 35 | | 05'49" (+01'20") | 406 / 14105 |
| 36 | | 05'15" (+00'46") | 399 / 14505 |
| 37 | | 05'11" (+00'42") | 407 / 14912 |
| 38 | | 05'12" (+00'43") | 403 / 15316 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'02" | 00:24'57" |
| 5 | 06'06" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 05'48" | 00:42'45" |
| 8 | 05'50" | 00:48'35" |
| 9 | 05'38" | 00:54'13" |
| 10 | 05'11" | 00:59'24" |
| 11 | 05'10" | 01:04'34" |
| 12 | 05'11" | 01:09'45" |
| 13 | 05'22" | 01:15'07" |
| 14 | 05'06" | 01:20'13" |
| 15 | 05'14" | 01:25'27" |
| 15.3 | 07'25" | 01:27'43" |
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