10.0 km | 00:42:47 | 04:16/km日期: 2015-05-05 19:15 - 卡路里: 739 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'09" / 04'09" / 04'11" / 04'14" / 04'24" / 04'25" / 04'25" / 04'25" / 04'22" / 04'00" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 1000 / 1000 |
| 2 | | 04'09" (+00'10") | 1000 / 2000 |
| 3 | | 04'10" (+00'11") | 1000 / 3000 |
| 4 | | 04'14" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'25") | 1000 / 5000 |
| 6 | | 04'24" (+00'25") | 1000 / 6000 |
| 7 | | 04'25" (+00'26") | 1000 / 7000 |
| 8 | | 04'24" (+00'25") | 1000 / 8000 |
| 9 | | 04'22" (+00'23") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'06" (+00'07") | 14 / 10014 |
5月累積里程 : 169.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 04'11" | 00:12'29" |
| 4 | 04'14" | 00:16'43" |
| 5 | 04'24" | 00:21'07" |
| 6 | 04'25" | 00:25'32" |
| 7 | 04'25" | 00:29'57" |
| 8 | 04'25" | 00:34'22" |
| 9 | 04'22" | 00:38'44" |
| 10 | 04'00" | 00:42'44" |
| 10.0 | 03'24" | 00:42'47" |
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