6.0 km | 00:23:13 | 03:52/km日期: 2021-10-19 19:47 - 卡路里: 460 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 03'55" / 03'57" / 03'52" / 03'58" / 03'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'04") | 393 / 393 |
| 2 | | 03'50" | 397 / 791 |
| 3 | | 03'58" (+00'08") | 395 / 1187 |
| 4 | | 03'58" (+00'08") | 396 / 1583 |
| 5 | | 03'58" (+00'08") | 393 / 1977 |
| 6 | | 03'51" (+00'01") | 401 / 2378 |
| 7 | | 03'53" (+00'03") | 398 / 2777 |
| 8 | | 03'54" (+00'04") | 396 / 3173 |
| 9 | | 03'51" (+00'01") | 401 / 3575 |
| 10 | | 03'53" (+00'03") | 397 / 3972 |
| 11 | | 03'53" (+00'03") | 393 / 4366 |
| 12 | | 03'53" (+00'03") | 393 / 4760 |
| 13 | | 03'56" (+00'06") | 388 / 5149 |
| 14 | | 03'52" (+00'02") | 401 / 5551 |
| 15 | | 03'50" | 396 / 5947 |
10月累積里程 :
314.36 km 
Adios 5 黑 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'57" | 00:07'52" |
| 3 | 03'52" | 00:11'44" |
| 4 | 03'58" | 00:15'42" |
| 5 | 03'50" | 00:19'32" |
| 5.9 | 03'53" | 00:23'13" |
展開計圈分析
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