13.9 km | 01:19:28 | 05:43/km日期: 2021-10-20 17:08 - 地點: 龍潭 - 天氣: 毛毛雨 - 平均心率: 133 - 卡路里: 774 Cal - 總步數: 13852 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'01" / 05'45" / 05'43" / 05'41" / 05'50" / 05'35" / 05'36" / 05'33" / 05'29" / 05'33" / 05'32" / 05'38" / 05'31" / 05'40" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 | 170 / 96 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 | 172 / 99 |
| 3 | | 05'48" (+00'15") | 1002 / 3003 | 173 / 99 |
| 4 | | 05'45" (+00'12") | 1000 / 4004 | 174 / 99 |
| 5 | | 05'53" (+00'20") | 1001 / 5005 | 175 / 96 |
| 6 | | 05'35" (+00'02") | 1000 / 6006 | 175 / 101 |
| 7 | | 05'42" (+00'09") | 1001 / 7008 | 175 / 99 |
| 8 | | 05'34" (+00'01") | 1000 / 8008 | 175 / 102 |
| 9 | | 05'34" (+00'01") | 1002 / 9011 | 175 / 102 |
| 10 | | 05'38" (+00'05") | 1000 / 10011 | 175 / 101 |
| 11 | | 05'38" (+00'05") | 1000 / 11012 | 174 / 101 |
| 12 | | 05'37" (+00'04") | 1001 / 12014 | 174 / 102 |
| 13 | | 05'33" | 1000 / 13014 | 175 / 102 |
| 14 | | 05'48" (+00'15") | 872 / 13886 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
524.30 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'50" | 00:29'00" |
| 6 | 05'35" | 00:34'35" |
| 7 | 05'36" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'29" | 00:51'13" |
| 10 | 05'33" | 00:56'46" |
| 11 | 05'32" | 01:02'18" |
| 12 | 05'38" | 01:07'56" |
| 13 | 05'31" | 01:13'27" |
| 14 | 05'40" | 01:19'07" |
| 13.9 | -3'-6" | 01:19'28" |
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