9.3 km | 00:59:44 | 06:25/km日期: 2021-10-20 05:37 - 平均心率: 133 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'51" / 06'48" / 06'45" / 06'09" / 06'14" / 06'37" / 06'03" / 06'22" / 06'10" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 06'48" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'22" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 07'00" (+00'58") | 303 / 9303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 324.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 06'09" | 00:26'33" |
| 5 | 06'14" | 00:32'47" |
| 6 | 06'37" | 00:39'24" |
| 7 | 06'03" | 00:45'27" |
| 8 | 06'22" | 00:51'49" |
| 9 | 06'10" | 00:57'59" |
| 9.3 | 06'58" | 01:00'06" |
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