13.4 km | 01:14:33 | 05:34/km日期: 2021-10-20 16:59 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'32" / 05'28" / 05'29" / 05'26" / 05'27" / 05'34" / 10'56" / 05'30" / 05'36" / 05'55" / 05'38" / 05'33" / 05'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'42") | 384 / 13384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 281.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'34" | 00:32'56" |
| 7 | 10'56" | 00:43'52" |
| 8 | 05'30" | 00:49'22" |
| 9 | 05'36" | 00:54'58" |
| 10 | 05'55" | 01:00'53" |
| 11 | 05'38" | 01:06'31" |
| 12 | 05'33" | 01:12'04" |
| 13 | 05'37" | 01:17'41" |
| 13.4 | 06'09" | 01:20'03" |
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