21.2 km | 02:04:41 | 05:52/km日期: 2023-04-23 05:50 - 平均心率: 171 - 卡路里: 1965 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87%
Pace: 05'21" / 05'35" / 05'32" / 05'37" / 05'58" / 05'34" / 05'40" / 06'06" / 05'47" / 05'45" / 05'41" / 06'09" / 05'51" / 06'00" / 06'37" / 05'57" / 06'08" / 06'01" / 06'06" / 06'01" / 06'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 330 / 3330 |
| 5 | | 05'37" (+00'13") | 1000 / 4330 |
| 6 | | 05'57" (+00'33") | 22 / 4353 |
| 7 | | 06'47" (+01'23") | 4 / 4357 |
| 8 | | 05'52" (+00'28") | 1000 / 5357 |
| 9 | | 05'31" (+00'07") | 1000 / 6357 |
| 10 | | 05'58" (+00'34") | 1000 / 7357 |
| 11 | | 05'52" (+00'28") | 1000 / 8357 |
| 12 | | 05'38" (+00'14") | 1000 / 9357 |
| 13 | | 05'51" (+00'27") | 1000 / 10357 |
| 14 | | 05'41" (+00'17") | 1000 / 11357 |
| 15 | | 06'11" (+00'47") | 1000 / 12357 |
| 16 | | 05'52" (+00'28") | 1000 / 13357 |
| 17 | | 06'06" (+00'42") | 1000 / 14357 |
| 18 | | 06'32" (+01'08") | 1000 / 15357 |
| 19 | | 05'58" (+00'34") | 1000 / 16357 |
| 20 | | 06'05" (+00'41") | 1000 / 17357 |
| 21 | | 06'06" (+00'42") | 1000 / 18357 |
| 22 | | 06'08" (+00'44") | 1000 / 19357 |
| 23 | | 05'58" (+00'34") | 1000 / 20357 |
| 24 | | 05'56" (+00'32") | 848 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 47.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'58" | 00:28'03" |
| 6 | 05'34" | 00:33'37" |
| 7 | 05'40" | 00:39'17" |
| 8 | 06'06" | 00:45'23" |
| 9 | 05'47" | 00:51'10" |
| 10 | 05'45" | 00:56'55" |
| 11 | 05'41" | 01:02'36" |
| 12 | 06'09" | 01:08'45" |
| 13 | 05'51" | 01:14'36" |
| 14 | 06'00" | 01:20'36" |
| 15 | 06'37" | 01:27'13" |
| 16 | 05'57" | 01:33'10" |
| 17 | 06'08" | 01:39'18" |
| 18 | 06'01" | 01:45'19" |
| 19 | 06'06" | 01:51'25" |
| 20 | 06'01" | 01:57'26" |
| 21 | 06'04" | 02:03'30" |
| 21.2 | 05'43" | 02:04'41" |
展開計圈分析
留言 
