15.0 km | 01:06:28 | 04:25/km日期: 2021-10-18 19:38 - 卡路里: 1170 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'16" / 04'25" / 04'31" / 04'33" / 04'29" / 04'34" / 05'39" / 04'31" / 04'25" / 05'17" / 04'31" / 04'18" / 04'23" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 995 / 995 |
| 2 | | 04'28" (+00'19") | 399 / 1395 |
| 3 | | 04'28" (+00'19") | 389 / 1785 |
| 4 | | 04'32" (+00'23") | 397 / 2182 |
| 5 | | 04'32" (+00'23") | 397 / 2579 |
| 6 | | 04'30" (+00'21") | 397 / 2977 |
| 7 | | 04'26" (+00'17") | 400 / 3377 |
| 8 | | 04'32" (+00'23") | 391 / 3769 |
| 9 | | 04'33" (+00'24") | 397 / 4166 |
| 10 | | 04'28" (+00'19") | 396 / 4562 |
| 11 | | 04'32" (+00'23") | 394 / 4957 |
| 12 | | 04'39" (+00'30") | 385 / 5342 |
| 13 | | 04'27" (+00'18") | 398 / 5740 |
| 14 | | 04'29" (+00'20") | 394 / 6135 |
| 15 | | 04'31" (+00'22") | 391 / 6526 |
| 16 | | 04'46" (+00'37") | 416 / 6942 |
| 17 | | 04'29" (+00'20") | 394 / 7337 |
| 18 | | 04'27" (+00'18") | 395 / 7733 |
| 19 | | 04'26" (+00'17") | 391 / 8124 |
| 20 | | 04'24" (+00'15") | 402 / 8527 |
| 21 | | 04'33" (+00'24") | 390 / 8917 |
| 22 | | 04'23" (+00'14") | 395 / 9313 |
| 23 | | 04'20" (+00'11") | 398 / 9711 |
| 24 | | 04'34" (+00'25") | 396 / 10108 |
| 25 | | 04'32" (+00'23") | 391 / 10499 |
| 26 | | 04'25" (+00'16") | 395 / 10894 |
| 27 | | 04'23" (+00'14") | 395 / 11290 |
| 28 | | 04'21" (+00'12") | 402 / 11692 |
| 29 | | 04'18" (+00'09") | 403 / 12095 |
| 30 | | 04'21" (+00'12") | 401 / 12496 |
| 31 | | 04'22" (+00'13") | 398 / 12895 |
| 32 | | 04'19" (+00'10") | 400 / 13296 |
| 33 | | 04'29" (+00'20") | 387 / 13683 |
| 34 | | 04'09" | 400 / 14083 |
| 35 | | 04'31" (+00'22") | 410 / 14494 |
| 36 | | 03'45" | 410 / 14905 |
開心，不痛了
這禮拜輕鬆點，
都正常的話，下禮拜可以開始練習了。
10月累積里程 :
314.36 km 
Boston 9 白 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 04'25" | 00:11'41" |
| 3 | 04'31" | 00:16'12" |
| 4 | 04'33" | 00:20'45" |
| 5 | 04'29" | 00:25'14" |
| 6 | 04'34" | 00:29'48" |
| 7 | 05'39" | 00:35'27" |
| 8 | 04'31" | 00:39'58" |
| 9 | 04'25" | 00:44'23" |
| 10 | 05'17" | 00:49'40" |
| 11 | 04'31" | 00:54'11" |
| 12 | 04'18" | 00:58'29" |
| 13 | 04'23" | 01:02'52" |
| 14 | 04'22" | 01:07'14" |
| 14.9 | 06'01" | 01:12'41" |
展開計圈分析
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