13.9 km | 01:08:38 | 04:56/km日期: 2021-10-18 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 152 - 卡路里: 774 Cal - 總步數: 11710 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'33" / 05'18" / 05'09" / 04'59" / 04'53" / 04'47" / 04'43" / 04'45" / 04'46" / 04'50" / 04'48" / 04'41" / 04'42" / 04'30" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'01") | 1002 / 1002 | 165 / 105 |
| 2 | | 05'20" (+00'39") | 1002 / 2004 | 167 / 111 |
| 3 | | 05'10" (+00'29") | 1001 / 3006 | 167 / 115 |
| 4 | | 05'03" (+00'22") | 1002 / 4008 | 167 / 118 |
| 5 | | 04'54" (+00'13") | 1001 / 5010 | 169 / 120 |
| 6 | | 04'50" (+00'09") | 1003 / 6013 | 169 / 122 |
| 7 | | 04'47" (+00'06") | 1002 / 7015 | 170 / 122 |
| 8 | | 04'47" (+00'06") | 1001 / 8017 | 172 / 120 |
| 9 | | 04'49" (+00'08") | 1001 / 9018 | 172 / 119 |
| 10 | | 04'52" (+00'11") | 1000 / 10019 | 172 / 118 |
| 11 | | 04'51" (+00'10") | 1001 / 11020 | 172 / 119 |
| 12 | | 04'46" (+00'05") | 1001 / 12021 | 173 / 120 |
| 13 | | 04'41" | 1001 / 13023 | 174 / 121 |
| 14 | | 04'32" | 856 / 13880 | 174 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
524.30 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 04'59" | 00:20'59" |
| 5 | 04'53" | 00:25'52" |
| 6 | 04'47" | 00:30'39" |
| 7 | 04'43" | 00:35'22" |
| 8 | 04'45" | 00:40'07" |
| 9 | 04'46" | 00:44'53" |
| 10 | 04'50" | 00:49'43" |
| 11 | 04'48" | 00:54'31" |
| 12 | 04'41" | 00:59'12" |
| 13 | 04'42" | 01:03'54" |
| 14 | 04'30" | 01:08'24" |
| 13.9 | -1'-57" | 01:08'38" |
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