16.3 km | 01:31:29 | 05:37/km日期: 2021-10-19 19:54 - 總爬升: 182 m - 平均心率: 141 - 卡路里: 834 Cal - 總步數: 16080 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'03" / 05'11" / 05'13" / 05'27" / 08'06" / 05'05" / 05'15" / 05'20" / 05'29" / 05'29" / 06'34" / 05'11" / 05'00" / 05'38" / 05'01" / 05'07" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" | 1000 / 1000 | 175 / 111 |
2 | | 05'16" (+00'10") | 1003 / 2003 | 176 / 106 |
3 | | 05'18" (+00'12") | 1002 / 3005 | 176 / 107 |
4 | | 05'49" (+00'43") | 1001 / 4007 | 184 / 92 |
5 | | 07'53" (+02'47") | 1000 / 5007 | 184 / 68 |
6 | | 05'11" (+00'05") | 1000 / 6008 | 175 / 109 |
7 | | 05'24" (+00'18") | 1002 / 7011 | 171 / 108 |
8 | | 05'23" (+00'17") | 1000 / 8011 | 168 / 109 |
9 | | 05'34" (+00'28") | 1002 / 9013 | 170 / 105 |
10 | | 05'36" (+00'30") | 1001 / 10015 | 175 / 101 |
11 | | 06'35" (+01'29") | 1000 / 11015 | 159 / 95 |
12 | | 05'16" (+00'10") | 1001 / 12017 | 176 / 107 |
13 | | 05'30" (+00'24") | 1002 / 13019 | 176 / 102 |
14 | | 05'21" (+00'15") | 1001 / 14021 | 177 / 105 |
15 | | 05'06" | 1001 / 15022 | 177 / 110 |
16 | | 05'38" (+00'32") | 1003 / 16026 | 182 / 97 |
17 | | 05'00" | 249 / 16275 | 180 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
380.48 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'11" | 00:10'14" |
3 | 05'13" | 00:15'27" |
4 | 05'27" | 00:20'54" |
5 | 08'06" | 00:29'00" |
6 | 05'05" | 00:34'05" |
7 | 05'15" | 00:39'20" |
8 | 05'20" | 00:44'40" |
9 | 05'29" | 00:50'09" |
10 | 05'29" | 00:55'38" |
11 | 06'34" | 01:02'12" |
12 | 05'11" | 01:07'23" |
13 | 05'00" | 01:12'23" |
14 | 05'38" | 01:18'01" |
15 | 05'01" | 01:23'02" |
16 | 05'07" | 01:28'09" |
16.3 | 12'02" | 01:31'29" |