10.2 km | 01:08:23 | 06:41/km日期: 2021-10-19 19:20 - 平均心率: 114 - 卡路里: 429 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'43" / 06'44" / 06'48" / 06'54" / 06'45" / 06'51" / 06'33" / 06'10" / 07'02" / 06'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'39") | 1000 / 3000 |
| 4 | | 06'54" (+00'45") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 07'01" (+00'52") | 1000 / 9000 |
| 10 | | 06'10" (+00'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
200.11 km 
NIKE Turbo 2 累積 :
568.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'44" | 00:14'27" |
| 3 | 06'48" | 00:21'15" |
| 4 | 06'54" | 00:28'09" |
| 5 | 06'45" | 00:34'54" |
| 6 | 06'51" | 00:41'45" |
| 7 | 06'33" | 00:48'18" |
| 8 | 06'10" | 00:54'28" |
| 9 | 07'02" | 01:01'30" |
| 10 | 06'10" | 01:07'40" |
| 10.2 | 06'27" | 01:09'10" |
展開計圈分析
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