11.6 km | 01:08:56 | 05:57/km日期: 2021-10-18 06:29 - 平均心率: 135 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'29" / 05'57" / 05'52" / 05'47" / 06'05" / 06'41" / 06'05" / 05'54" / 05'53" / 05'37" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+01'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" | 557 / 11557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 218.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'47" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 06'41" | 00:36'51" |
| 7 | 06'05" | 00:42'56" |
| 8 | 05'54" | 00:48'50" |
| 9 | 05'53" | 00:54'43" |
| 10 | 05'37" | 01:00'20" |
| 11 | 05'38" | 01:05'58" |
| 11.6 | 05'21" | 01:08'57" |
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