16.0 km | 01:32:12 | 05:45/km日期: 2015-05-03 06:53 - 總爬升: 153 m - 卡路里: 858 Cal - 總步數: 15634 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 91%
Pace: 03'29" / 02'20" / 00'42" / 00'32" / 05'20" / 05'34" / 05'24" / 05'34" / 05'24" / 07'43" / 06'08" / 03'38" / 07'30" / 04'16" / 05'55" / 05'34" / 06'40" / 05'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'11") | 1022 / 1022 | 166 / 106 |
2 | | 05'28" (+00'02") | 980 / 2002 | 173 / 105 |
3 | | 05'31" (+00'05") | 1007 / 3009 | 172 / 104 |
4 | | 05'26" | 998 / 4008 | 172 / 106 |
5 | | 05'28" (+00'02") | 1002 / 5010 | 171 / 106 |
6 | | 05'36" (+00'10") | 998 / 6008 | 168 / 105 |
7 | | 05'33" (+00'07") | 996 / 7005 | 169 / 106 |
8 | | 05'46" (+00'20") | 1004 / 8010 | 169 / 102 |
9 | | 06'06" (+00'40") | 1190 / 9200 | 169 / 96 |
10 | | 05'47" (+00'21") | 800 / 10001 | 169 / 102 |
11 | | 05'52" (+00'26") | 1008 / 11010 | 168 / 101 |
12 | | 05'56" (+00'30") | 996 / 12007 | 168 / 100 |
13 | | 06'01" (+00'35") | 1000 / 13007 | 168 / 98 |
14 | | 05'59" (+00'33") | 1234 / 14242 | 168 / 98 |
15 | | 06'02" (+00'36") | 764 / 15007 | 167 / 99 |
16 | | 05'51" (+00'25") | 992 / 15999 | 169 / 100 |
17 | | 17'28" (+12'02") | 5 / 16005 | 100 / 57 |
5月累積里程 :
109.23 km 亞瑟士 GEL-AIMBUS 16 累積 :
55.4 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 02'20" | 00:05'49" |
3 | 00'42" | 00:06'31" |
4 | 00'32" | 00:07'03" |
5 | 05'20" | 00:12'23" |
6 | 05'34" | 00:17'57" |
7 | 05'24" | 00:23'21" |
8 | 05'34" | 00:28'55" |
9 | 05'24" | 00:34'19" |
10 | 07'43" | 00:42'02" |
11 | 06'08" | 00:48'10" |
12 | 03'38" | 00:51'48" |
13 | 07'30" | 00:59'18" |
14 | 04'16" | 01:03'34" |
15 | 05'55" | 01:09'29" |
16 | 05'34" | 01:15'03" |
17 | 06'40" | 01:21'43" |
18 | 05'17" | 01:27'00" |
16.0 | -2'-36" | 01:32'12" |