17.1 km | 01:32:56 | 05:26/km日期: 2015-04-30 20:06 - 平均心率: 156 - 卡路里: 1136 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'55" / 05'16" / 05'17" / 06'58" / 05'10" / 05'12" / 05'15" / 05'10" / 05'25" / 05'14" / 05'08" / 05'21" / 05'17" / 05'21" / 05'19" / 05'10" / 05'09" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 159.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'16" | 00:12'11" |
| 3 | 05'17" | 00:17'28" |
| 4 | 06'58" | 00:24'26" |
| 5 | 05'10" | 00:29'36" |
| 6 | 05'12" | 00:34'48" |
| 7 | 05'15" | 00:40'03" |
| 8 | 05'10" | 00:45'13" |
| 9 | 05'25" | 00:50'38" |
| 10 | 05'14" | 00:55'52" |
| 11 | 05'08" | 01:01'00" |
| 12 | 05'21" | 01:06'21" |
| 13 | 05'17" | 01:11'38" |
| 14 | 05'21" | 01:16'59" |
| 15 | 05'19" | 01:22'18" |
| 16 | 05'10" | 01:27'28" |
| 17 | 05'09" | 01:32'37" |
| 17.1 | 05'06" | 01:32'56" |
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