17.6 km | 01:48:34 | 06:10/km日期: 2015-04-30 15:28 - 地點: 高大 - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'56" / 06'16" / 06'00" / 06'00" / 05'48" / 05'52" / 06'04" / 07'02" / 06'40" / 05'52" / 06'08" / 06'00" / 06'20" / 06'20" / 08'16" / 06'36" / 06'48" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'11") | 1004 / 1004 |
| 2 | | 06'17" (+00'31") | 995 / 2000 |
| 3 | | 06'00" (+00'14") | 1008 / 3009 |
| 4 | | 06'01" (+00'15") | 998 / 4006 |
| 5 | | 05'46" | 1002 / 5008 |
| 6 | | 05'57" (+00'11") | 996 / 6004 |
| 7 | | 06'02" (+00'16") | 992 / 6996 |
| 8 | | 05'50" (+00'04") | 1000 / 7997 |
| 9 | | 05'54" (+00'08") | 1006 / 9004 |
| 10 | | 05'53" (+00'07") | 998 / 10002 |
| 11 | | 06'09" (+00'23") | 995 / 10997 |
| 12 | | 05'57" (+00'11") | 996 / 11993 |
| 13 | | 06'20" (+00'34") | 1000 / 12994 |
| 14 | | 06'25" (+00'39") | 1002 / 13997 |
| 15 | | 06'28" (+00'42") | 1000 / 14998 |
| 16 | | 06'37" (+00'51") | 997 / 15995 |
| 17 | | 06'49" (+01'03") | 1000 / 16995 |
| 18 | | 06'43" (+00'57") | 454 / 17449 |
4月累積里程 :
346.15 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 05'48" | 00:31'00" |
| 6 | 05'52" | 00:36'52" |
| 7 | 06'04" | 00:42'56" |
| 8 | 07'02" | 00:49'58" |
| 9 | 06'40" | 00:56'38" |
| 10 | 05'52" | 01:02'30" |
| 11 | 06'08" | 01:08'38" |
| 12 | 06'00" | 01:14'38" |
| 13 | 06'20" | 01:20'58" |
| 14 | 06'20" | 01:27'18" |
| 15 | 08'16" | 01:35'34" |
| 16 | 06'36" | 01:42'10" |
| 17 | 06'48" | 01:48'58" |
| 17.4 | 08'26" | 01:52'46" |
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