10.0 km | 00:53:47 | 05:21/km日期: 2015-04-30 16:55 - 地點: 灶腳 - 天氣: 悶熱 - 卡路里: 723 Cal - 總步數: 10390 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'19" / 05'16" / 05'24" / 05'20" / 05'20" / 05'24" / 05'16" / 05'27" / 05'28" / 05'07" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'22") | 500 / 500 | 193 / 97 |
| 2 | | 05'15" (+00'20") | 506 / 1007 | 195 / 97 |
| 3 | | 05'14" (+00'19") | 496 / 1503 | 193 / 98 |
| 4 | | 05'19" (+00'24") | 500 / 2004 | 192 / 97 |
| 5 | | 05'21" (+00'26") | 497 / 2502 | 192 / 96 |
| 6 | | 05'24" (+00'29") | 505 / 3007 | 193 / 95 |
| 7 | | 05'17" (+00'22") | 503 / 3511 | 196 / 96 |
| 8 | | 05'22" (+00'27") | 495 / 4006 | 194 / 95 |
| 9 | | 05'22" (+00'27") | 496 / 4502 | 195 / 95 |
| 10 | | 05'21" (+00'26") | 498 / 5001 | 195 / 95 |
| 11 | | 05'41" (+00'46") | 500 / 5501 | 187 / 93 |
| 12 | | 05'20" (+00'25") | 499 / 6001 | 195 / 96 |
| 13 | | 05'15" (+00'20") | 500 / 6501 | 195 / 97 |
| 14 | | 05'19" (+00'24") | 500 / 7001 | 194 / 96 |
| 15 | | 05'30" (+00'35") | 505 / 7507 | 185 / 98 |
| 16 | | 05'34" (+00'39") | 496 / 8004 | 189 / 94 |
| 17 | | 05'30" (+00'35") | 503 / 8507 | 193 / 93 |
| 18 | | 05'28" (+00'33") | 492 / 8999 | 194 / 94 |
| 19 | | 05'13" (+00'18") | 500 / 9500 | 197 / 96 |
| 20 | | 04'55" | 507 / 10007 | 202 / 100 |
| 21 | | 10'47" (+05'52") | 17 / 10024 | 21 / 425 |
4月累積里程 :
306.50 km 
三扣尼 型號 累積 :
735.7 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'24" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'24" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 05'27" | 00:42'46" |
| 9 | 05'28" | 00:48'14" |
| 10 | 05'07" | 00:53'21" |
| 10.0 | 16'40" | 00:53'47" |
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