16.4 km | 01:32:12 | 05:36/km日期: 2015-04-30 19:24 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1460 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'19" / 05'22" / 05'22" / 05'32" / 05'29" / 05'29" / 05'32" / 05'26" / 05'30" / 05'35" / 05'31" / 05'41" / 05'38" / 05'51" / 05'48" / 05'54" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1003 / 1003 |
| 2 | | 05'21" (+00'04") | 1006 / 2010 |
| 3 | | 05'22" (+00'05") | 1009 / 3019 |
| 4 | | 05'30" (+00'13") | 1007 / 4027 |
| 5 | | 05'29" (+00'12") | 1010 / 5037 |
| 6 | | 05'29" (+00'12") | 1001 / 6039 |
| 7 | | 05'31" (+00'14") | 1007 / 7047 |
| 8 | | 05'26" (+00'09") | 1014 / 8062 |
| 9 | | 05'30" (+00'13") | 1001 / 9063 |
| 10 | | 05'33" (+00'16") | 1009 / 10072 |
| 11 | | 05'32" (+00'15") | 1008 / 11081 |
| 12 | | 05'40" (+00'23") | 1000 / 12082 |
| 13 | | 05'39" (+00'22") | 1009 / 13092 |
| 14 | | 05'49" (+00'32") | 1011 / 14104 |
| 15 | | 05'49" (+00'32") | 1005 / 15109 |
| 16 | | 05'52" (+00'35") | 998 / 16107 |
| 17 | | 05'47" (+00'30") | 454 / 16561 |
今天想說來跑半馬，開始慢慢的跑，跑了10公里，感覺還不錯，不過到了15公里覺得有點累，所以就不想跑了，想說半馬還是下星期再來慢慢增加，不過昨天的天氣，其實還蠻舒服的，漸漸夏天了，一定要維持跑步的習慣才可，最近太懶散了...這個月才跑150公里左右，真的太少了，所以會越跑越累...
4月累積里程 :
152.61 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'32" | 00:21'35" |
| 5 | 05'29" | 00:27'04" |
| 6 | 05'29" | 00:32'33" |
| 7 | 05'32" | 00:38'05" |
| 8 | 05'26" | 00:43'31" |
| 9 | 05'30" | 00:49'01" |
| 10 | 05'35" | 00:54'36" |
| 11 | 05'31" | 01:00'07" |
| 12 | 05'41" | 01:05'48" |
| 13 | 05'38" | 01:11'26" |
| 14 | 05'51" | 01:17'17" |
| 15 | 05'48" | 01:23'05" |
| 16 | 05'54" | 01:28'59" |
| 16.4 | 07'18" | 01:32'12" |
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