Kuan Ting Chen 2021/11/06 訓練日誌 | Marathon's World

Kuan Ting Chen 台中
ID 155007

38 位追隨者

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360.0 km | 16:17:53 | 22.1 km/h

2021 TWB 雙塔520 雙城 360

官方成績
日期	2021-11-06
成績	16:17:53
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:09'19")

00:09'19" (+01'09")

00:18'34" (+01'52")

10 km

(00:18'34")

00:09'15" (+01'05")

15 km

(00:27'06")

00:08'32" (+00'22")

00:16'42"

20 km

(00:35'16")

00:08'10"

25 km

(00:43'56")

00:08'40" (+00'30")

00:17'33" (+00'51")

30 km

(00:52'49")

00:08'53" (+00'43")

35 km

(01:01'41")

00:08'52" (+00'42")

00:17'45" (+01'03")

40 km

(01:10'34")

00:08'53" (+00'43")

45 km

(01:19'08")

00:08'34" (+00'24")

00:17'12" (+00'30")

50 km

(01:27'46")

00:08'38" (+00'28")

55 km

(01:37'05")

00:09'19" (+01'09")

00:17'36" (+00'54")

60 km

(01:45'22")

00:08'17" (+00'07")

65 km

(01:54'14")

00:08'52" (+00'42")

00:17'08" (+00'26")

70 km

(02:02'30")

00:08'16" (+00'06")

75 km

(02:20'21")

00:17'51" (+09'41")

00:26'56" (+10'14")

80 km

(02:29'26")

00:09'05" (+00'55")

85 km

(02:38'12")

00:08'46" (+00'36")

00:18'02" (+01'20")

90 km

(02:47'28")

00:09'16" (+01'06")

95 km

(02:56'02")

00:08'34" (+00'24")

00:21'36" (+04'54")

100 km

(03:09'04")

00:13'02" (+04'52")

105 km

(03:37'39")

00:28'35" (+20'25")

00:38'50" (+22'08")

110 km

(03:47'54")

00:10'15" (+02'05")

115 km

(03:58'20")

00:10'26" (+02'16")

00:21'31" (+04'49")

120 km

(04:09'25")

00:11'05" (+02'55")

125 km

(04:19'50")

00:10'25" (+02'15")

00:47'25" (+30'43")

130 km

(04:56'50")

00:37'00" (+28'50")

135 km

(05:08'02")

00:11'12" (+03'02")

00:21'30" (+04'48")

140 km

(05:18'20")

00:10'18" (+02'08")

145 km

(06:00'56")

00:42'36" (+34'26")

00:54'57" (+38'15")

150 km

(06:13'17")

00:12'21" (+04'11")

155 km

(06:25'37")

00:12'20" (+04'10")

00:22'25" (+05'43")

160 km

(06:35'42")

00:10'05" (+01'55")

165 km

(06:45'47")

00:10'05" (+01'55")

00:19'48" (+03'06")

170 km

(06:55'30")

00:09'43" (+01'33")

175 km

(07:16'09")

00:20'39" (+12'29")

00:30'40" (+13'58")

180 km

(07:26'10")

00:10'01" (+01'51")

185 km

(07:36'29")

00:10'19" (+02'09")

00:19'46" (+03'04")

190 km

(07:45'56")

00:09'27" (+01'17")

195 km

(08:12'32")

00:26'36" (+18'26")

00:36'59" (+20'17")

200 km

(08:22'55")

00:10'23" (+02'13")

205 km

(08:32'42")

00:09'47" (+01'37")

00:19'56" (+03'14")

210 km

(08:42'51")

00:10'09" (+01'59")

215 km

(08:53'39")

00:10'48" (+02'38")

00:21'27" (+04'45")

220 km

(09:04'18")

00:10'39" (+02'29")

225 km

(09:15'30")

00:11'12" (+03'02")

00:20'56" (+04'14")

230 km

(09:25'14")

00:09'44" (+01'34")

235 km

(10:28'53")

01:03'39" (+55'29")

01:14'49" (+58'07")

240 km

(10:40'03")

00:11'10" (+03'00")

245 km

(10:49'46")

00:09'43" (+01'33")

00:19'50" (+03'08")

250 km

(10:59'53")

00:10'07" (+01'57")

255 km

(11:10'16")

00:10'23" (+02'13")

00:20'01" (+03'19")

260 km

(11:19'54")

00:09'38" (+01'28")

265 km

(12:30'34")

01:10'40" (+02'30")

01:20'11" (+03'29")

270 km

(12:40'05")

00:09'31" (+01'21")

275 km

(12:50'13")

00:10'08" (+01'58")

00:21'03" (+04'21")

280 km

(13:01'08")

00:10'55" (+02'45")

285 km

(13:09'23")

00:08'15" (+00'05")

00:16'53" (+00'11")

290 km

(13:18'01")

00:08'38" (+00'28")

295 km

(13:27'10")

00:09'09" (+00'59")

00:18'20" (+01'38")

300 km

(13:36'21")

00:09'11" (+01'01")

305 km

(13:45'41")

00:09'20" (+01'10")

00:19'18" (+02'36")

310 km

(13:55'39")

00:09'58" (+01'48")

315 km

(14:49'37")

00:53'58" (+45'48")

01:04'59" (+48'17")

320 km

(15:00'38")

00:11'01" (+02'51")

325 km

(15:14'26")

00:13'48" (+05'38")

00:24'47" (+08'05")

330 km

(15:25'25")

00:10'59" (+02'49")

335 km

(15:35'31")

00:10'06" (+01'56")

00:20'18" (+03'36")

340 km

(15:45'43")

00:10'12" (+02'02")

345 km

(15:54'45")

00:09'02" (+00'52")

00:21'26" (+04'44")

350 km

(16:07'09")

00:12'24" (+04'14")

355 km

(16:20'55")

00:13'46" (+05'36")

00:00'00"

Finish

(16:17:53)

日期: 2021-11-06 00:01 - 總爬升: 636 m - 卡路里: 7264 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28)

台中

Kuan Ting Chen

·

賽後評分: 天氣爆熱...開心平安完賽
給 5 星

11月累積里程 : 426.22 km

GPX 上傳 | 3 years ago

佳田, Kuan Ting Chen 和其他 1 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	24.2	1.2 %
2	30.3	1.5 %
3	38.3	-1.2 %
4	37.5	1.0 %
5	35.6	1.0 %
6	39.1	-1.3 %
7	20.8	1.2 %
8	36.0	-0.9 %
9	37.9	-0.7 %
10	37.9	-0.7 %
11	36.0	-0.2 %
12	35.0	1.2 %
13	32.4	1.0 %
14	36.4	-1.0 %
15	36.4	-0.4 %
16	36.0	-0.6 %
17	37.1	-0.2 %
18	37.1	-0.7 %
19	36.7	-0.2 %
20	36.7	-0.1 %
21	35.0	3.7 %
22	35.6	-1.1 %
23	35.3	-0.7 %
24	30.3	1.8 %
25	37.9	-0.7 %
26	36.0	1.0 %
27	35.0	-0.2 %
28	33.6	1.0 %
29	31.6	-0.6 %
30	33.0	1.2 %
31	34.3	-0.6 %
32	33.3	1.6 %
33	34.3	-1.0 %
34	34.3	-0.1 %
35	33.0	2.5 %
36	35.3	-0.7 %
37	34.0	-0.1 %
38	32.7	-0.4 %
39	34.3	-0.3 %
40	32.7	1.8 %
41	36.4	-0.6 %
42	35.0	-0.4 %
43	36.7	1.0 %
44	32.4	2.4 %
45	35.0	-1.1 %
46	34.0	1.5 %
47	35.0	1.2 %
48	37.5	-1.0 %
49	35.0	1.0 %
50	32.7	1.5 %
51	34.3	-0.8 %
52	33.3	-0.4 %
53	32.7	1.0 %
54	27.9	2.3 %
55	33.6	-3.4 %
56	28.1	1.3 %
57	36.4	-0.6 %
58	39.6	-0.4 %
59	43.9	-0.6 %
60	37.1	1.0 %
61	37.1	-1.2 %
62	39.1	1.4 %
63	28.6	-0.6 %
64	33.3	-0.4 %
65	33.0	-0.4 %
66	32.4	-0.2 %
67	35.6	1.8 %
68	37.5	-0.9 %
69	37.9	1.8 %
70	38.7	-0.2 %
71	5.5	1.0 %
72	36.0	-0.7 %
73	36.0	-0.2 %
74	33.0	-0.1 %
75	32.4	-0.6 %
76	36.0	-0.1 %
77	34.6	1.0 %
78	31.9	1.4 %
79	30.5	1.2 %
80	32.7	-0.7 %
81	33.3	-0.3 %
82	35.0	-0.2 %
83	34.0	-0.4 %
84	34.6	-0.5 %
85	34.3	1.0 %
86	31.9	2.3 %
87	33.3	-0.1 %
88	33.6	1.0 %
89	32.1	1.4 %
90	31.0	1.6 %
91	37.1	-1.0 %
92	36.4	-1.0 %
93	33.3	-0.3 %
94	34.0	-0.6 %
95	34.6	-0.8 %
96	27.5	2.2 %
97	29.0	-2.0 %
98	31.3	-0.9 %
99	23.2	3.0 %
100	14.0	4.1 %
101	17.6	4.0 %
102	48.0	-3.6 %
103	39.6	-2.3 %
104	2.9	-0.3 %
105	31.0	-0.5 %
106	28.6	1.2 %
107	25.7	2.0 %
108	31.0	-1.7 %
109	30.8	1.3 %
110	31.0	1.0 %
111	30.5	1.0 %
112	30.8	-0.8 %
113	28.6	-0.4 %
114	26.7	-0.9 %
115	27.7	-0.9 %
116	26.3	1.2 %
117	28.1	-0.5 %
118	27.5	1.6 %
119	27.7	1.0 %
120	25.9	1.0 %
121	26.1	-0.8 %
122	30.5	-0.1 %
123	31.6	-0.3 %
124	29.8	1.0 %
125	26.9	1.3 %
126	24.2	2.5 %
127	29.8	-1.3 %
128	30.3	-0.6 %
129	27.9	-1.0 %
130	2.1	-0.4 %
131	24.5	-0.9 %
132	26.3	1.0 %
133	28.1	1.0 %
134	27.5	-0.4 %
135	27.9	1.7 %
136	25.9	3.0 %
137	29.8	-0.7 %
138	31.9	-0.5 %
139	30.5	-0.5 %
140	28.3	-0.3 %
141	27.1	1.3 %
142	27.7	-0.1 %
143	22.4	-0.1 %
144	25.0	-0.2 %
145	1.8	-0.7 %
146	22.4	-0.2 %
147	24.2	-0.2 %
148	27.3	-0.5 %
149	26.9	1.3 %
150	21.8	-0.2 %
151	31.0	1.3 %
152	20.1	1.0 %
153	27.9	1.5 %
154	27.9	-0.2 %
155	19.3	-0.9 %
156	31.3	-0.2 %
157	28.1	1.0 %
158	31.0	-0.1 %
159	27.7	-0.2 %
160	31.0	1.0 %
161	28.8	-0.4 %
162	33.6	-0.4 %
163	31.0	-0.1 %
164	25.4	-0.1 %
165	31.3	-0.2 %
166	30.8	-0.5 %
167	32.1	-0.4 %
168	32.4	1.5 %
169	33.6	-0.1 %
170	26.5	-0.4 %
171	16.1	-0.2 %
172	6.1	-0.2 %
173	25.9	-0.2 %
174	20.5	1.5 %
175	31.6	1.0 %
176	30.0	0.0 %
177	25.9	-0.1 %
178	30.3	-0.2 %
179	31.6	-0.5 %
180	33.0	-0.4 %
181	31.0	-0.1 %
182	22.2	-0.4 %
183	31.9	-0.2 %
184	31.9	-0.7 %
185	31.3	1.0 %
186	30.8	-0.4 %
187	30.3	1.2 %
188	32.4	-0.3 %
189	33.3	-0.6 %
190	32.1	-0.1 %
191	29.8	-0.2 %
192	32.1	-0.7 %
193	3.2	1.3 %
194	30.8	-0.2 %
195	30.3	-0.2 %
196	30.0	-0.6 %
197	28.6	1.0 %
198	29.5	-0.2 %
199	27.9	1.3 %
200	28.6	-1.0 %
201	27.3	1.0 %
202	30.0	1.0 %
203	31.3	-0.2 %
204	30.5	2.3 %
205	35.3	-0.2 %
206	34.6	-0.2 %
207	34.3	-0.7 %
208	31.9	0.0 %
209	20.5	-0.1 %
210	32.4	-0.5 %
211	28.8	-0.4 %
212	29.0	1.0 %
213	28.1	-0.2 %
214	23.7	1.0 %
215	30.3	-0.3 %
216	25.0	1.5 %
217	30.3	-0.5 %
218	28.3	2.5 %
219	29.8	-0.9 %
220	28.1	-0.8 %
221	29.0	-0.6 %
222	27.3	-0.4 %
223	26.7	-0.1 %
224	25.9	2.5 %
225	25.4	-0.7 %
226	31.6	-0.2 %
227	30.0	-0.7 %
228	30.0	1.0 %
229	31.0	1.0 %
230	31.6	-0.1 %
231	28.6	-0.1 %
232	25.9	1.0 %
233	30.0	-0.4 %
234	1.1	1.5 %
235	33.6	-0.6 %
236	28.6	1.0 %
237	29.0	-0.1 %
238	28.8	-0.2 %
239	22.0	1.0 %
240	27.5	0.0 %
241	28.3	-0.1 %
242	28.1	2.0 %
243	34.0	-0.2 %
244	31.0	2.0 %
245	34.0	-0.9 %
246	31.3	-0.8 %
247	28.6	1.8 %
248	30.8	-0.9 %
249	30.3	-0.4 %
250	27.7	1.2 %
251	30.0	-0.6 %
252	30.8	-0.2 %
253	29.5	-0.8 %
254	25.5	1.0 %
255	29.3	1.5 %
256	33.3	-0.9 %
257	28.8	1.8 %
258	30.8	-0.8 %
259	32.1	-0.2 %
260	31.0	1.2 %
261	31.6	1.0 %
262	31.6	-0.3 %
263	15.1	-0.7 %
264	1.0	1.8 %
265	30.5	1.0 %
266	33.0	1.0 %
267	32.1	-0.2 %
268	32.4	-0.4 %
269	31.0	1.4 %
270	29.3	-0.8 %
271	29.3	1.0 %
272	28.8	1.0 %
273	25.4	2.2 %
274	34.3	-1.0 %
275	31.9	-0.3 %
276	27.3	2.7 %
277	24.2	-0.7 %
278	30.0	-0.4 %
279	28.1	1.0 %
280	28.6	-0.1 %
281	34.6	1.0 %
282	37.1	1.0 %
283	36.7	-0.1 %
284	37.1	1.3 %
285	36.4	1.0 %
286	36.0	-0.6 %
287	36.4	1.0 %
288	34.6	-0.4 %
289	32.4	-0.2 %
290	34.6	1.0 %
291	36.0	-0.2 %
292	34.0	-0.2 %
293	35.0	-0.2 %
294	34.6	1.0 %
295	26.5	-0.4 %
296	34.3	-0.4 %
297	33.3	-0.2 %
298	30.5	1.0 %
299	30.0	2.0 %
300	36.0	-0.6 %
301	37.9	-1.3 %
302	33.0	-0.4 %
303	26.5	1.3 %
304	33.0	1.2 %
305	32.4	-0.6 %
306	28.6	-0.4 %
307	34.0	2.0 %
308	35.6	-0.4 %
309	33.3	-0.2 %
310	22.9	2.3 %
311	1.5	-0.7 %
312	16.7	-0.2 %
313	18.4	-0.6 %
314	18.2	1.3 %
315	20.8	-0.1 %
316	24.2	-0.2 %
317	29.0	1.7 %
318	28.1	-0.4 %
319	26.9	1.0 %
320	28.6	-0.6 %
321	9.9	-0.2 %
322	29.0	-1.0 %
323	31.3	-0.1 %
324	33.3	-0.6 %
325	31.0	-0.2 %
326	33.6	-0.6 %
327	22.4	-0.7 %
328	23.1	2.7 %
329	31.9	-0.4 %
330	29.5	-0.4 %
331	31.3	1.0 %
332	32.7	-0.4 %
333	25.2	1.0 %
334	27.3	1.0 %
335	34.0	-0.6 %
336	24.7	1.5 %
337	31.6	-0.2 %
338	36.0	-0.5 %
339	25.0	-0.2 %
340	33.3	-1.0 %
341	32.7	1.0 %
342	35.6	1.0 %
343	32.4	1.2 %
344	34.0	-0.8 %
345	31.6	1.0 %
346	27.7	-0.4 %
347	25.5	-0.6 %
348	21.8	-0.5 %
349	23.1	-0.4 %
350	23.7	1.2 %
351	25.2	1.2 %
352	23.7	1.8 %
353	22.2	-0.2 %
354	26.9	-0.7 %
354.4	5.4	-1.0 %

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km