15.2 km | 01:22:44 | 05:26/km日期: 2015-04-29 20:43 - 卡路里: 822 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'29" / 05'59" / 05'45" / 05'00" / 04'50" / 04'52" / 04'57" / 04'57" / 05'10" / 05'10" / 06'00" / 05'33" / 05'32" / 05'24" / 05'30" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'38") | 1000 / 1000 |
| 2 | | 05'58" (+01'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'55") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+01'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 1000 / 13000 |
| 14 | | 05'24" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" (+00'40") | 1000 / 15000 |
| 16 | | 07'07" (+02'17") | 223 / 15223 |
4月累積里程 : 286.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'45" | 00:18'13" |
| 4 | 05'00" | 00:23'13" |
| 5 | 04'50" | 00:28'03" |
| 6 | 04'52" | 00:32'55" |
| 7 | 04'57" | 00:37'52" |
| 8 | 04'57" | 00:42'49" |
| 9 | 05'10" | 00:47'59" |
| 10 | 05'10" | 00:53'09" |
| 11 | 06'00" | 00:59'09" |
| 12 | 05'33" | 01:04'42" |
| 13 | 05'32" | 01:10'14" |
| 14 | 05'24" | 01:15'38" |
| 15 | 05'30" | 01:21'08" |
| 15.2 | 07'09" | 01:22'44" |
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