14.1 km | 01:10:05 | 04:59/km日期: 2013-05-09 20:40 - 卡路里: 673 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'00" / 06'11" / 05'44" / 05'14" / 05'11" / 04'56" / 04'48" / 04'45" / 04'45" / 04'37" / 04'38" / 04'38" / 04'44" / 04'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+01'34") | 1000 / 2000 |
| 3 | | 05'44" (+01'08") | 1005 / 3006 |
| 4 | | 05'13" (+00'37") | 994 / 4000 |
| 5 | | 05'08" (+00'32") | 1007 / 5008 |
| 6 | | 04'57" (+00'21") | 1002 / 6011 |
| 7 | | 04'48" (+00'12") | 1003 / 7015 |
| 8 | | 04'44" (+00'08") | 993 / 8008 |
| 9 | | 04'43" (+00'07") | 1014 / 9023 |
| 10 | | 04'37" (+00'01") | 989 / 10013 |
| 11 | | 04'36" | 1008 / 11022 |
| 12 | | 04'38" (+00'02") | 1000 / 12022 |
| 13 | | 04'43" (+00'07") | 1005 / 13028 |
| 14 | | 04'40" (+00'04") | 999 / 14027 |
| 15 | | 04'47" (+00'11") | 27 / 14055 |
5月累積里程 : 404.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'11" | 00:11'11" |
| 3 | 05'44" | 00:16'55" |
| 4 | 05'14" | 00:22'09" |
| 5 | 05'11" | 00:27'20" |
| 6 | 04'56" | 00:32'16" |
| 7 | 04'48" | 00:37'04" |
| 8 | 04'45" | 00:41'49" |
| 9 | 04'45" | 00:46'34" |
| 10 | 04'37" | 00:51'11" |
| 11 | 04'38" | 00:55'49" |
| 12 | 04'38" | 01:00'27" |
| 13 | 04'44" | 01:05'11" |
| 14 | 04'40" | 01:09'51" |
| 14.1 | 04'12" | 01:10'05" |
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