10.3 km | 01:14:15 | 07:13/km日期: 2015-04-29 19:05 - 地點: 秀老橋-碧潭吊橋 - 卡路里: 555 Cal - 溫度: 26°C - 濕度: 70%
Pace: 07'39" / 07'07" / 07'13" / 07'23" / 07'19" / 07'26" / 07'21" / 06'59" / 06'50" / 06'51" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'48") | 1000 / 1000 |
| 2 | | 07'06" (+00'16") | 1000 / 2000 |
| 3 | | 07'13" (+00'23") | 1000 / 3000 |
| 4 | | 07'22" (+00'32") | 1000 / 4000 |
| 5 | | 07'19" (+00'29") | 1000 / 5000 |
| 6 | | 07'26" (+00'36") | 1000 / 6000 |
| 7 | | 07'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'01") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'33" (+00'43") | 281 / 10281 |
跑起來不太順暢
左膝蓋下方有緊的感覺
左腿 股四頭肌 有卡卡的
4月累積里程 :
350.28 km 
MIZUNO Wave Fusion Wide J1GC143922 累積 :
1715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'07" | 00:14'46" |
| 3 | 07'13" | 00:21'59" |
| 4 | 07'23" | 00:29'22" |
| 5 | 07'19" | 00:36'41" |
| 6 | 07'26" | 00:44'07" |
| 7 | 07'21" | 00:51'28" |
| 8 | 06'59" | 00:58'27" |
| 9 | 06'50" | 01:05'17" |
| 10 | 06'51" | 01:12'08" |
| 10.3 | 07'35" | 01:14'16" |
展開計圈分析
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