13.0 km | 01:09:30 | 05:20/km日期: 2015-05-01 18:15 - 卡路里: 698 Cal - 總步數: 11870 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'17" / 05'11" / 05'16" / 05'17" / 05'01" / 05'23" / 05'18" / 05'32" / 05'25" / 05'27" / 05'22" / 05'26" / 05'27" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'13") | 1000 / 1000 | 165 / 114 |
2 | | 05'11" (+00'08") | 1010 / 2010 | 172 / 111 |
3 | | 05'16" (+00'13") | 999 / 3010 | 173 / 109 |
4 | | 05'15" (+00'12") | 992 / 4003 | 175 / 108 |
5 | | 05'03" | 1009 / 5012 | 175 / 112 |
6 | | 05'21" (+00'18") | 988 / 6000 | 173 / 107 |
7 | | 05'18" (+00'15") | 999 / 6999 | 172 / 109 |
8 | | 05'31" (+00'28") | 1000 / 7999 | 166 / 108 |
9 | | 05'25" (+00'22") | 1015 / 9015 | 170 / 108 |
10 | | 05'27" (+00'24") | 984 / 9999 | 168 / 109 |
11 | | 05'21" (+00'18") | 1010 / 11010 | 170 / 109 |
12 | | 05'31" (+00'28") | 989 / 11999 | 170 / 106 |
13 | | 05'23" (+00'20") | 1008 / 13008 | 168 / 110 |
14 | | 14'59" (+09'56") | 8 / 13017 | 75 / 88 |
5月累積里程 :
109.23 km 亞瑟士 GEL-AIMBUS 16 累積 :
55.4 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'16" | 00:15'44" |
4 | 05'17" | 00:21'01" |
5 | 05'01" | 00:26'02" |
6 | 05'23" | 00:31'25" |
7 | 05'18" | 00:36'43" |
8 | 05'32" | 00:42'15" |
9 | 05'25" | 00:47'40" |
10 | 05'27" | 00:53'07" |
11 | 05'22" | 00:58'29" |
12 | 05'26" | 01:03'55" |
13 | 05'27" | 01:09'22" |
13.0 | 14'58" | 01:09'30" |