|  全馬 | 06:43:48 | 09:34/km | 第12馬| 官方成績 | | 日期 | 2021-10-09 | | 成績 | 06:43:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+04'50") | 00:58'38" | | 00:26'54" | | 00:35'05" (+08'11") | 01:05'22" (+06'44") | | 00:30'17" (+03'23") | | 00:46'11" (+19'17") | 01:18'37" (+19'59") | | 00:32'26" (+05'32") | | 00:41'28" (+14'34") | 01:23'01" (+24'23") | | 00:41'33" (+14'39") | |
日期: 2021-10-09 04:59 - 總爬升: 704 m - 平均心率: 160 - 卡路里: 3297 Cal - 平均步頻: 176 - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'47") | 1000 / 1000 | | 2 | | 05'49" (+00'39") | 1000 / 2000 | | 3 | | 06'20" (+01'10") | 1000 / 3000 | | 4 | | 07'09" (+01'59") | 1000 / 4000 | | 5 | | 06'38" (+01'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 | | 7 | | 05'17" (+00'07") | 1000 / 7000 | | 8 | | 05'15" (+00'05") | 1000 / 8000 | | 9 | | 05'11" (+00'01") | 1000 / 9000 | | 10 | | 05'24" (+00'14") | 1000 / 10000 | | 11 | | 07'32" (+02'22") | 1000 / 11000 | | 12 | | 06'11" (+01'01") | 1000 / 12000 | | 13 | | 06'37" (+01'27") | 1000 / 13000 | | 14 | | 07'03" (+01'53") | 1000 / 14000 | | 15 | | 07'40" (+02'30") | 1000 / 15000 | | 16 | | 06'42" (+01'32") | 1000 / 16000 | | 17 | | 05'23" (+00'13") | 1000 / 17000 | | 18 | | 07'22" (+02'12") | 1000 / 18000 | | 19 | | 05'26" (+00'16") | 1000 / 19000 | | 20 | | 05'23" (+00'13") | 1000 / 20000 | | 21 | | 05'42" (+00'32") | 1000 / 21000 | | 22 | | 10'48" (+05'38") | 1000 / 22000 | | 23 | | 09'39" (+04'29") | 1000 / 23000 | | 24 | | 08'56" (+03'46") | 1000 / 24000 | | 25 | | 11'03" (+05'53") | 1000 / 25000 | | 26 | | 08'26" (+03'16") | 1000 / 26000 | | 27 | | 07'24" (+02'14") | 1000 / 27000 | | 28 | | 05'21" (+00'11") | 1000 / 28000 | | 29 | | 06'03" (+00'53") | 1000 / 29000 | | 30 | | 05'10" | 1000 / 30000 | | 31 | | 05'12" (+00'02") | 1000 / 31000 | | 32 | | 10'55" (+05'45") | 1000 / 32000 | | 33 | | 09'23" (+04'13") | 1000 / 33000 | | 34 | | 07'52" (+02'42") | 1000 / 34000 | | 35 | | 08'03" (+02'53") | 1000 / 35000 | | 36 | | 10'29" (+05'19") | 1000 / 36000 | | 37 | | 08'37" (+03'27") | 1000 / 37000 | | 38 | | 07'22" (+02'12") | 1000 / 38000 | | 39 | | 08'29" (+03'19") | 1000 / 39000 | | 40 | | 06'33" (+01'23") | 1000 / 40000 | | 41 | | 06'41" (+01'31") | 1000 / 41000 | | 42 | | 06'16" (+01'06") | 1000 / 42000 | | 43 | | 13'53" (+08'43") | 1000 / 43000 | | 44 | | 09'03" (+03'53") | 1000 / 44000 | | 45 | | 07'27" (+02'17") | 1000 / 45000 | | 46 | | 07'58" (+02'48") | 1000 / 46000 | | 47 | | 09'44" (+04'34") | 1000 / 47000 | | 48 | | 08'59" (+03'49") | 1000 / 48000 | | 49 | | 06'55" (+01'45") | 1000 / 49000 | | 50 | | 12'50" (+07'40") | 1000 / 50000 | | 51 | | 09'09" (+03'59") | 1000 / 51000 | | 52 | | 08'59" (+03'49") | 1000 / 52000 | | 53 | | 08'07" (+02'57") | 1000 / 53000 |
賽後評分: 讚啦，愈來愈適應超馬的肌耐力！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 206.55 km  阿字拖黑色 黑色 累積 : 929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'50" | 00:11'36" | | 3 | 06'20" | 00:17'56" | | 4 | 07'10" | 00:25'06" | | 5 | 06'38" | 00:31'44" | | 6 | 05'43" | 00:37'27" | | 7 | 05'18" | 00:42'45" | | 8 | 05'16" | 00:48'01" | | 9 | 05'12" | 00:53'13" | | 10 | 05'25" | 00:58'38" | | 11 | 07'32" | 01:06'10" | | 12 | 06'11" | 01:12'21" | | 13 | 06'38" | 01:18'59" | | 14 | 07'03" | 01:26'02" | | 15 | 07'41" | 01:33'43" | | 16 | 06'42" | 01:40'25" | | 17 | 05'23" | 01:45'48" | | 18 | 07'23" | 01:53'11" | | 19 | 05'26" | 01:58'37" | | 20 | 05'23" | 02:04'00" | | 21 | 05'43" | 02:09'43" | | 22 | 10'49" | 02:20'32" | | 23 | 09'39" | 02:30'11" | | 24 | 08'56" | 02:39'07" | | 25 | 11'04" | 02:50'11" | | 26 | 08'27" | 02:58'38" | | 27 | 07'24" | 03:06'02" | | 28 | 05'21" | 03:11'23" | | 29 | 06'04" | 03:17'27" | | 30 | 05'10" | 03:22'37" | | 31 | 05'12" | 03:27'49" | | 32 | 10'56" | 03:38'45" | | 33 | 09'23" | 03:48'08" | | 34 | 07'53" | 03:56'01" | | 35 | 08'04" | 04:04'05" | | 36 | 10'29" | 04:14'34" | | 37 | 08'38" | 04:23'12" | | 38 | 07'22" | 04:30'34" | | 39 | 08'30" | 04:39'04" | | 40 | 06'34" | 04:45'38" | | 41 | 06'41" | 04:52'19" | | 42 | 06'17" | 04:58'36" | | 43 | 13'53" | 05:12'29" | | 44 | 09'04" | 05:21'33" | | 45 | 07'28" | 05:29'01" | | 46 | 07'59" | 05:37'00" | | 47 | 09'44" | 05:46'44" | | 48 | 09'00" | 05:55'44" | | 49 | 06'56" | 06:02'40" | | 50 | 12'50" | 06:15'30" | | 51 | 09'10" | 06:24'40" | | 52 | 08'59" | 06:33'39" | | 53 | 08'08" | 06:41'47" | | 53.3 | 06'35" | 06:43'37" |
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