17.7 km | 01:40:05 | 05:39/km日期: 2015-04-29 15:42 - 地點: 高大 - 卡路里: 955 Cal - 溫度: 27°C - 濕度: 80%
Pace: 08'11" / 05'48" / 05'52" / 05'56" / 05'44" / 05'40" / 05'36" / 05'28" / 05'28" / 05'28" / 06'39" / 06'16" / 05'32" / 05'36" / 05'36" / 05'32" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1008 / 1008 |
| 2 | | 05'50" (+00'22") | 993 / 2001 |
| 3 | | 05'52" (+00'24") | 1010 / 3011 |
| 4 | | 05'57" (+00'29") | 988 / 3999 |
| 5 | | 05'45" (+00'17") | 1002 / 5002 |
| 6 | | 05'40" (+00'12") | 999 / 6000 |
| 7 | | 05'33" (+00'05") | 1006 / 7007 |
| 8 | | 05'30" (+00'02") | 991 / 7998 |
| 9 | | 05'28" | 1000 / 8999 |
| 10 | | 05'29" (+00'01") | 1004 / 10004 |
| 11 | | 05'31" (+00'03") | 994 / 10998 |
| 12 | | 05'34" (+00'06") | 1002 / 12001 |
| 13 | | 05'29" (+00'01") | 998 / 12998 |
| 14 | | 05'39" (+00'11") | 993 / 13992 |
| 15 | | 05'33" (+00'05") | 1006 / 14998 |
| 16 | | 05'35" (+00'07") | 1000 / 15998 |
| 17 | | 05'38" (+00'10") | 992 / 16991 |
| 18 | | 05'30" (+00'02") | 627 / 17618 |
4月累積里程 :
346.15 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'48" | 00:13'59" |
| 3 | 05'52" | 00:19'51" |
| 4 | 05'56" | 00:25'47" |
| 5 | 05'44" | 00:31'31" |
| 6 | 05'40" | 00:37'11" |
| 7 | 05'36" | 00:42'47" |
| 8 | 05'28" | 00:48'15" |
| 9 | 05'28" | 00:53'43" |
| 10 | 05'28" | 00:59'11" |
| 11 | 06'39" | 01:05'50" |
| 12 | 06'16" | 01:12'06" |
| 13 | 05'32" | 01:17'38" |
| 14 | 05'36" | 01:23'14" |
| 15 | 05'36" | 01:28'50" |
| 16 | 05'32" | 01:34'22" |
| 17 | 05'40" | 01:40'02" |
| 17.6 | 06'02" | 01:43'46" |
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