10.0 km | 00:40:32 | 04:03/km日期: 2015-04-29 21:01 - 地點: YZU - 天氣: clear - 卡路里: 486 Cal - 溫度: 24°C - 濕度: 89%
Pace: 03'43" / 06'08" / 03'57" / 04'17" / 03'50" / 04'12" / 04'03" / 04'03" / 04'09" / 716'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 1000 / 1000 |
2 | | 04'14" (+00'31") | 1000 / 2000 |
3 | | 03'56" (+00'13") | 1000 / 3000 |
4 | | 04'01" (+00'18") | 1000 / 4000 |
5 | | 03'49" (+00'06") | 1000 / 5000 |
6 | | 04'12" (+00'29") | 1000 / 6000 |
7 | | 04'03" (+00'20") | 1000 / 7000 |
8 | | 04'03" (+00'20") | 1000 / 8000 |
9 | | 04'08" (+00'25") | 1000 / 9000 |
10 | | 04'18" (+00'35") | 1000 / 10000 |
11 | | 04'45" (+01'02") | 6 / 10006 |
2K廁所 4K綁鞋帶
第1k定位失準 應該再多個20秒吧
4月累積里程 :
120.63 km Adidas Adizero Mana 7 累積 :
1419.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 06'08" | 00:09'51" |
3 | 03'57" | 00:13'48" |
4 | 04'17" | 00:18'05" |
5 | 03'50" | 00:21'55" |
6 | 04'12" | 00:26'07" |
7 | 04'03" | 00:30'10" |
8 | 04'03" | 00:34'13" |
9 | 04'09" | 00:38'22" |
10.0 | 04'16" | 00:42'40" |