15.6 km | 01:16:14 | 04:53/km日期: 2015-04-28 20:14 - 地點: 成大自強校區 - 卡路里: 953 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'05" / 05'04" / 05'00" / 04'54" / 04'58" / 04'52" / 04'47" / 04'48" / 04'53" / 04'46" / 04'44" / 04'45" / 05'01" / 04'50" / 04'56" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'24") | 1192 / 1192 |
2 | | 05'01" (+00'19") | 1189 / 2381 |
3 | | 04'55" (+00'13") | 1189 / 3571 |
4 | | 04'54" (+00'12") | 1187 / 4758 |
5 | | 04'53" (+00'11") | 1198 / 5957 |
6 | | 04'51" (+00'09") | 1209 / 7166 |
7 | | 04'49" (+00'07") | 1200 / 8367 |
8 | | 04'42" | 1223 / 9590 |
9 | | 04'44" (+00'02") | 1205 / 10796 |
10 | | 04'48" (+00'06") | 1189 / 11985 |
11 | | 04'58" (+00'16") | 1195 / 13180 |
12 | | 04'55" (+00'13") | 1199 / 14379 |
13 | | 04'58" (+00'16") | 1185 / 15564 |
4月累積里程 :
338.28 km MIZUNO WAVE SPACER DYNA 2 累積 :
283.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'04" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 04'54" | 00:20'03" |
5 | 04'58" | 00:25'01" |
6 | 04'52" | 00:29'53" |
7 | 04'47" | 00:34'40" |
8 | 04'48" | 00:39'28" |
9 | 04'53" | 00:44'21" |
10 | 04'46" | 00:49'07" |
11 | 04'44" | 00:53'51" |
12 | 04'45" | 00:58'36" |
13 | 05'01" | 01:03'37" |
14 | 04'50" | 01:08'27" |
15 | 04'56" | 01:13'23" |
15.6 | 05'04" | 01:16'15" |