12.5 km | 01:31:44 | 07:21/km日期: 2021-10-05 16:20 - 平均心率: 102 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 40% - PM2.5: 良好(20)
Pace: 08'27" / 07'20" / 06'46" / 06'55" / 06'57" / 06'38" / 06'45" / 07'36" / 06'57" / 07'06" / 07'08" / 06'41" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'50") | 1000 / 1000 |
| 2 | | 07'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'44" (+00'07") | 1000 / 7000 |
| 8 | | 07'36" (+00'59") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 07'05" (+00'28") | 1000 / 10000 |
| 11 | | 07'08" (+00'31") | 1000 / 11000 |
| 12 | | 06'41" (+00'04") | 1000 / 12000 |
| 13 | | 13'51" (+07'14") | 467 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'20" | 00:15'47" |
| 3 | 06'46" | 00:22'33" |
| 4 | 06'55" | 00:29'28" |
| 5 | 06'57" | 00:36'25" |
| 6 | 06'38" | 00:43'03" |
| 7 | 06'45" | 00:49'48" |
| 8 | 07'36" | 00:57'24" |
| 9 | 06'57" | 01:04'21" |
| 10 | 07'06" | 01:11'27" |
| 11 | 07'08" | 01:18'35" |
| 12 | 06'41" | 01:25'16" |
| 12.5 | 13'52" | 01:31'45" |
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