10.1 km | 00:52:14 | 05:09/km日期: 2013-05-09 12:12 - 地點: 靜心湖 - 天氣: 晴時多雲 - 卡路里: 543 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'15" / 05'04" / 04'45" / 04'38" / 04'27" / 05'16" / 05'23" / 05'35" / 05'35" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 1007 / 1007 |
| 2 | | 05'02" (+00'34") | 1003 / 2010 |
| 3 | | 04'45" (+00'17") | 996 / 3007 |
| 4 | | 04'36" (+00'08") | 1014 / 4022 |
| 5 | | 04'28" | 999 / 5021 |
| 6 | | 05'12" (+00'44") | 999 / 6021 |
| 7 | | 05'26" (+00'58") | 1009 / 7030 |
| 8 | | 05'34" (+01'06") | 1007 / 8038 |
| 9 | | 05'36" (+01'08") | 995 / 9033 |
| 10 | | 05'33" (+01'05") | 1004 / 10038 |
前半段被馬大哥跟跑催促著, 後半段就跟著Bruce輕鬆跑囉!
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'45" | 00:15'04" |
| 4 | 04'38" | 00:19'42" |
| 5 | 04'27" | 00:24'09" |
| 6 | 05'16" | 00:29'25" |
| 7 | 05'23" | 00:34'48" |
| 8 | 05'35" | 00:40'23" |
| 9 | 05'35" | 00:45'58" |
| 10 | 05'35" | 00:51'33" |
| 10.1 | 05'45" | 00:52'14" |
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展開計圈分析
