11.2 km | 01:00:31 | 05:24/km日期: 2015-04-28 06:06 - 卡路里: 998 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'00" / 05'48" / 05'43" / 04'56" / 04'55" / 04'54" / 04'45" / 06'17" / 05'17" / 05'11" / 05'14" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'30") | 401 / 401 |
| 2 | | 05'52" (+01'09") | 399 / 801 |
| 3 | | 05'48" (+01'05") | 407 / 1208 |
| 4 | | 05'47" (+01'04") | 397 / 1606 |
| 5 | | 05'41" (+00'58") | 407 / 2013 |
| 6 | | 05'43" (+01'00") | 398 / 2412 |
| 7 | | 06'03" (+01'20") | 398 / 2811 |
| 8 | | 04'58" (+00'15") | 404 / 3215 |
| 9 | | 04'59" (+00'16") | 400 / 3616 |
| 10 | | 04'54" (+00'11") | 407 / 4024 |
| 11 | | 04'52" (+00'09") | 399 / 4424 |
| 12 | | 04'59" (+00'16") | 397 / 4821 |
| 13 | | 04'56" (+00'13") | 408 / 5229 |
| 14 | | 04'52" (+00'09") | 396 / 5626 |
| 15 | | 04'53" (+00'10") | 406 / 6032 |
| 16 | | 04'53" (+00'10") | 412 / 6445 |
| 17 | | 04'43" | 398 / 6843 |
| 18 | | 05'32" (+00'49") | 409 / 7252 |
| 19 | | 06'45" (+02'02") | 401 / 7654 |
| 20 | | 05'39" (+00'56") | 400 / 8054 |
| 21 | | 05'27" (+00'44") | 400 / 8454 |
| 22 | | 05'10" (+00'27") | 402 / 8857 |
| 23 | | 05'07" (+00'24") | 403 / 9260 |
| 24 | | 05'08" (+00'25") | 407 / 9668 |
| 25 | | 05'26" (+00'43") | 401 / 10070 |
| 26 | | 05'14" (+00'31") | 406 / 10476 |
| 27 | | 05'05" (+00'22") | 399 / 10876 |
| 28 | | 05'38" (+00'55") | 384 / 11260 |
4月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 04'56" | 00:22'27" |
| 5 | 04'55" | 00:27'22" |
| 6 | 04'54" | 00:32'16" |
| 7 | 04'45" | 00:37'01" |
| 8 | 06'17" | 00:43'18" |
| 9 | 05'17" | 00:48'35" |
| 10 | 05'11" | 00:53'46" |
| 11 | 05'14" | 00:59'00" |
| 11.2 | 08'34" | 01:00'31" |
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