15.3 km | 02:40:27 | 10:30/km日期: 2015-04-26 06:19 - 平均心率: 48 - 卡路里: 1182 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'41" / 05'21" / 05'13" / 04'58" / 05'04" / 06'39" / 06'04" / 44'57" / 09'55" / 09'29" / 07'54" / 10'53" / 10'12" / 12'15" / 10'54" / 15'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
225.93 km 奈吉 9578 累積 :
3530.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'21" | 00:12'02" |
3 | 05'13" | 00:17'15" |
4 | 04'58" | 00:22'13" |
5 | 05'04" | 00:27'17" |
6 | 06'39" | 00:33'56" |
7 | 06'04" | 00:40'00" |
8 | 44'57" | 01:24'57" |
9 | 09'55" | 01:34'52" |
10 | 09'29" | 01:44'21" |
11 | 07'54" | 01:52'15" |
12 | 10'53" | 02:03'08" |
13 | 10'12" | 02:13'20" |
14 | 12'15" | 02:25'35" |
15 | 10'54" | 02:36'29" |
15.3 | 15'04" | 02:40'27" |