|  129.4 km | 10:54:20 | 11.9 km/h日期: 2021-10-01 23:05 - 總爬升: 1821 m - 平均心率: 98 - 卡路里: 3145 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.39 (-30.47) | 1000 / 1000 | | 2 | | 6.20 (-35.66) | 1001 / 2001 | | 3 | | 13.95 (-27.91) | 1004 / 3005 | | 4 | | 21.56 (-20.30) | 1002 / 4007 | | 5 | | 13.90 (-27.96) | 1000 / 5008 |
| 6 | | 5.08 (-36.78) | 1004 / 6012 | | 7 | | 21.56 (-20.30) | 1005 / 7017 | | 8 | | 25.90 (-15.96) | 1000 / 8018 | | 9 | | 18.75 (-23.11) | 1000 / 9018 | | 10 | | 25.17 (-16.69) | 1003 / 10022 | | 11 | | 25.71 (-16.15) | 1001 / 11023 | | 12 | | 28.12 (-13.74) | 1008 / 12031 | | 13 | | 36.00 (-5.86) | 1004 / 13035 | | 14 | | 28.57 (-13.29) | 1007 / 14042 | | 15 | | 25.35 (-16.51) | 1001 / 15044 | | 16 | | 26.09 (-15.77) | 1000 / 16044 | | 17 | | 27.27 (-14.59) | 1008 / 17052 | | 18 | | 26.28 (-15.58) | 1003 / 18056 | | 19 | | 26.28 (-15.58) | 1004 / 19060 | | 20 | | 24.66 (-17.20) | 1005 / 20066 | | 21 | | 28.35 (-13.51) | 1004 / 21070 | | 22 | | 27.69 (-14.17) | 1001 / 22072 | | 23 | | 14.40 (-27.46) | 1927 / 24000 | | 24 | | 5.55 (-36.31) | 1002 / 25002 | | 25 | | 25.00 (-16.86) | 1000 / 26003 | | 26 | | 40.00 (-1.86) | 1004 / 27007 | | 27 | | 15.32 (-26.54) | 1001 / 28008 | | 28 | | 9.23 (-32.63) | 1000 / 29008 | | 29 | | 11.84 (-30.02) | 1004 / 30013 | | 30 | | 4.90 (-36.96) | 1000 / 31013 | | 31 | | 11.08 (-30.78) | 1007 / 32021 | | 32 | | 26.28 (-15.58) | 1184 / 33205 | | 33 | | 34.29 (-7.57) | 1007 / 34213 | | 34 | | 38.30 (-3.56) | 1004 / 35218 | | 35 | | 32.14 (-9.72) | 1444 / 36663 | | 36 | | 33.96 (-7.90) | 1010 / 37673 | | 37 | | 35.64 (-6.22) | 1004 / 38678 | | 38 | | 28.80 (-13.06) | 1011 / 39689 | | 39 | | 28.57 (-13.29) | 1000 / 40690 | | 40 | | 25.53 (-16.33) | 1004 / 41694 | | 41 | | 13.48 (-28.38) | 1009 / 42704 | | 42 | | 25.71 (-16.15) | 1248 / 43953 | | 43 | | 5.13 (-36.73) | 1007 / 44961 | | 44 | | 20.45 (-21.41) | 1003 / 45964 | | 45 | | 25.00 (-16.86) | 1009 / 46974 | | 46 | | 30.00 (-11.86) | 1003 / 47977 | | 47 | | 19.89 (-21.97) | 1004 / 48982 | | 48 | | 22.50 (-19.36) | 1000 / 49982 | | 49 | | 21.82 (-20.04) | 1002 / 50984 | | 50 | | 21.18 (-20.68) | 1004 / 51988 | | 51 | | 24.49 (-17.37) | 1034 / 53023 | | 52 | | 3.46 (-38.40) | 1006 / 54030 | | 53 | | 21.43 (-20.43) | 1002 / 55033 | | 54 | | 28.12 (-13.74) | 1006 / 56039 | | 55 | | 21.69 (-20.17) | 1000 / 57039 | | 56 | | 28.57 (-13.29) | 1005 / 58044 | | 57 | | 26.47 (-15.39) | 1004 / 59049 | | 58 | | 24.66 (-17.20) | 1001 / 60051 | | 59 | | 24.83 (-17.03) | 1000 / 61051 | | 60 | | 14.01 (-27.85) | 1000 / 62052 | | 61 | | 27.69 (-14.17) | 1001 / 63053 | | 62 | | 18.56 (-23.30) | 1002 / 64056 | | 63 | | 16.44 (-25.42) | 1002 / 65058 | | 64 | | 5.95 (-35.91) | 1000 / 66058 | | 65 | | 7.89 (-33.97) | 1004 / 67063 | | 66 | | 9.30 (-32.56) | 1001 / 68065 | | 67 | | 0.93 (-40.93) | 1001 / 69066 | | 68 | | 6.32 (-35.54) | 1000 / 70066 | | 69 | | 24.00 (-17.86) | 1010 / 71076 | | 70 | | 37.50 (-4.36) | 1002 / 72079 | | 71 | | 5.91 (-35.95) | 1000 / 73079 | | 72 | | 7.95 (-33.91) | 1008 / 74088 | | 73 | | 27.07 (-14.79) | 1001 / 75089 | | 74 | | 20.34 (-21.52) | 1001 / 76091 | | 75 | | 21.95 (-19.91) | 1001 / 77092 | | 76 | | 19.78 (-22.08) | 1003 / 78095 | | 77 | | 21.30 (-20.56) | 1001 / 79097 | | 78 | | 19.46 (-22.40) | 1001 / 80099 | | 79 | | 23.68 (-18.18) | 1004 / 81103 | | 80 | | 10.17 (-31.69) | 1008 / 82112 | | 81 | | 6.44 (-35.42) | 1001 / 83113 | | 82 | | 6.83 (-35.03) | 1025 / 84139 | | 83 | | 18.75 (-23.11) | 1000 / 85140 | | 84 | | 21.56 (-20.30) | 1003 / 86143 | | 85 | | 21.95 (-19.91) | 1003 / 87147 | | 86 | | 23.08 (-18.78) | 1003 / 88151 | | 87 | | 26.47 (-15.39) | 1004 / 89155 | | 88 | | 25.00 (-16.86) | 1005 / 90161 | | 89 | | 23.23 (-18.63) | 1004 / 91165 | | 90 | | 3.61 (-38.25) | 1000 / 92165 | | 91 | | 5.66 (-36.20) | 1000 / 93166 | | 92 | | 8.35 (-33.51) | 1000 / 94167 | | 93 | | 27.48 (-14.38) | 1002 / 95170 | | 94 | | 9.70 (-32.16) | 1002 / 96172 | | 95 | | 24.83 (-17.03) | 1006 / 97179 | | 96 | | 20.45 (-21.41) | 1004 / 98183 | | 97 | | 18.56 (-23.30) | 1003 / 99186 | | 98 | | 9.35 (-32.51) | 1002 / 100189 | | 99 | | 2.25 (-39.61) | 1000 / 101190 | | 100 | | 14.94 (-26.92) | 1003 / 102193 | | 101 | | 8.72 (-33.14) | 1002 / 103196 | | 102 | | 28.80 (-13.06) | 1003 / 104199 | | 103 | | 18.37 (-23.49) | 1001 / 105201 | | 104 | | 5.08 (-36.78) | 1001 / 106202 | | 105 | | 9.33 (-32.53) | 1014 / 107216 | | 106 | | 1.80 (-40.06) | 1000 / 108217 | | 107 | | 28.35 (-13.51) | 1004 / 109222 | | 108 | | 34.29 (-7.57) | 1006 / 110228 | | 109 | | 33.96 (-7.90) | 1000 / 111229 | | 110 | | 31.86 (-10.00) | 1002 / 112232 | | 111 | | 26.28 (-15.58) | 1000 / 113232 | | 112 | | 28.12 (-13.74) | 1005 / 114238 | | 113 | | 32.14 (-9.72) | 1002 / 115240 | | 114 | | 23.38 (-18.48) | 1000 / 116241 | | 115 | | 29.75 (-12.11) | 1003 / 117244 | | 116 | | 15.79 (-26.07) | 1004 / 118248 | | 117 | | 18.85 (-23.01) | 1002 / 119251 | | 118 | | 7.00 (-34.86) | 1000 / 120251 | | 119 | | 2.29 (-39.57) | 1002 / 121253 | | 120 | | 14.12 (-27.74) | 1002 / 122255 | | 121 | | 15.58 (-26.28) | 1001 / 123256 | | 122 | | 29.51 (-12.35) | 1008 / 124264 | | 123 | | 41.86 | 1001 / 125265 | | 124 | | 31.86 (-10.00) | 1008 / 126274 | | 125 | | 29.03 (-12.83) | 1000 / 127274 | | 126 | | 34.95 (-6.91) | 1007 / 128281 | | 127 | | 31.86 (-10.00) | 1002 / 129283 | | 128 | | 22.36 (-19.50) | 155 / 129438 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 589.28 km  美利達 MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | -3.0 % | | 2 | 6.2 | 3.5 % | | 3 | 13.7 | -4.7 % | | 4 | 22.1 | -0.8 % | | 5 | 25.0 | -1.0 % | | 6 | 4.4 | 7.7 % | | 7 | 21.6 | 1.0 % | | 8 | 25.7 | -0.6 % | | 9 | 18.4 | 1.0 % | | 10 | 26.7 | -1.1 % | | 11 | 23.8 | 5.0 % | | 12 | 28.8 | 2.4 % | | 13 | 36.7 | -1.9 % | | 14 | 29.0 | -0.7 % | | 15 | 27.5 | 1.8 % | | 16 | 25.5 | -0.4 % | | 17 | 26.7 | 1.8 % | | 18 | 27.3 | -1.0 % | | 19 | 26.5 | -1.4 % | | 20 | 26.1 | 1.2 % | | 21 | 25.9 | 3.0 % | | 22 | 30.0 | -2.3 % | | 23 | 6.7 | 9.1 % | | 24 | 3600.0 | 8.6 % | | 25 | 5.7 | 2.2 % | | 26 | 28.3 | -5.6 % | | 27 | 44.4 | -6.5 % | | 28 | 27.7 | -3.8 % | | 29 | 10.9 | 5.3 % | | 30 | 8.7 | 6.8 % | | 31 | 6.3 | 6.2 % | | 32 | 8.3 | 6.5 % | | 33 | 17.8 | -3.7 % | | 34 | 23.8 | -1.7 % | | 35 | 37.1 | -2.4 % | | 36 | 40.4 | -3.8 % | | 37 | 24.0 | -6.4 % | | 38 | 48.0 | -2.3 % | | 39 | 40.4 | -2.8 % | | 40 | 31.3 | -1.9 % | | 41 | 29.0 | -2.3 % | | 42 | 24.8 | 16.3 % | | 43 | 20.3 | 3.7 % | | 44 | 17.8 | -3.4 % | | 45 | 10.1 | 8.2 % | | 46 | 7.2 | 4.1 % | | 47 | 19.1 | 2.8 % | | 48 | 29.3 | -5.4 % | | 49 | 29.3 | -3.9 % | | 50 | 20.0 | -6.5 % | | 51 | 22.9 | -2.6 % | | 52 | 22.1 | -2.3 % | | 53 | 21.7 | 3.9 % | | 54 | 23.5 | 2.2 % | | 55 | 3.5 | 27.5 % | | 56 | 22.1 | 2.3 % | | 57 | 27.3 | -1.1 % | | 58 | 21.6 | -1.0 % | | 59 | 30.3 | -3.0 % | | 60 | 25.9 | -2.1 % | | 61 | 25.2 | 3.0 % | | 62 | 26.3 | -2.0 % | | 63 | 16.8 | 2.8 % | | 64 | 20.1 | -2.0 % | | 65 | 20.3 | 1.6 % | | 66 | 16.5 | 2.0 % | | 67 | 14.0 | 4.3 % | | 68 | 4.4 | 13.3 % | | 69 | 10.3 | -1.9 % | | 70 | 8.3 | 3.8 % | | 71 | 0.9 | 7.9 % | | 72 | 14.6 | -4.8 % | | 73 | 40.9 | -5.7 % | | 74 | 13.7 | -5.1 % | | 75 | 6.0 | 10.0 % | | 76 | 12.3 | -3.3 % | | 77 | 19.3 | 2.2 % | | 78 | 23.1 | -0.7 % | | 79 | 20.9 | 2.0 % | | 80 | 20.8 | -1.8 % | | 81 | 20.5 | -1.1 % | | 82 | 23.7 | -1.1 % | | 83 | 21.2 | 3.0 % | | 84 | 5.9 | 12.5 % | | 85 | 12.0 | -4.9 % | | 86 | 6.9 | -3.3 % | | 87 | 15.9 | 5.0 % | | 88 | 28.6 | 3.3 % | | 89 | 19.4 | 12.8 % | | 90 | 27.7 | 10.2 % | | 91 | 26.5 | 3.8 % | | 92 | 24.8 | -1.7 % | | 93 | 21.2 | -24.2 % | | 94 | 3.6 | -37.8 % | | 95 | 5.9 | 6.4 % | | 96 | 8.8 | -4.3 % | | 97 | 27.1 | 3.0 % | | 98 | 9.8 | 2.2 % | | 99 | 25.2 | -1.2 % | | 100 | 20.6 | 2.5 % | | 101 | 18.8 | -5.5 % | | 102 | 9.4 | -6.3 % | | 103 | 2.3 | -4.3 % | | 104 | 14.2 | 5.3 % | | 105 | 9.2 | 2.0 % | | 106 | 25.2 | -3.1 % | | 107 | 22.5 | -2.3 % | | 108 | 6.3 | 2.8 % | | 109 | 6.6 | -4.9 % | | 110 | 1.8 | 9.8 % | | 111 | 26.3 | -2.2 % | | 112 | 33.0 | -1.4 % | | 113 | 35.3 | -1.1 % | | 114 | 33.6 | -0.6 % | | 115 | 26.5 | 1.4 % | | 116 | 29.0 | 2.3 % | | 117 | 32.4 | -1.1 % | | 118 | 24.2 | 2.0 % | | 119 | 29.5 | 3.2 % | | 120 | 17.4 | -4.0 % | | 121 | 18.8 | -1.1 % | | 122 | 7.0 | -2.1 % | | 123 | 2.3 | 4.0 % | | 124 | 16.2 | 2.5 % | | 125 | 13.7 | 3.6 % | | 126 | 19.5 | -1.1 % | | 127 | 38.3 | -2.1 % | | 128 | 39.1 | -2.1 % | | 129 | 31.0 | -0.9 % | | 130 | 29.8 | -1.0 % | | 131 | 35.6 | -1.3 % | | 129.4 | -58.9 | 2.8 % |
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