7.3 km | 00:39:35 | 05:26/km日期: 2013-05-06 19:58 - 地點: 大勇國小 - 天氣: 陰天 - 平均心率: 164 - 卡路里: 360 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'19" / 05'17" / 05'30" / 05'29" / 05'43" / 05'42" / 05'53" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 5618 / 5618 |
| 2 | | 06'49" (+01'35") | 53 / 5672 |
| 3 | | 05'54" (+00'40") | 39 / 5711 |
| 4 | | 05'21" (+00'07") | 59 / 5771 |
| 5 | | 05'34" (+00'20") | 44 / 5815 |
| 6 | | 05'38" (+00'24") | 56 / 5872 |
| 7 | | 05'36" (+00'22") | 50 / 5922 |
| 8 | | 05'40" (+00'26") | 44 / 5966 |
| 9 | | 05'38" (+00'24") | 56 / 6022 |
| 10 | | 06'35" (+01'21") | 53 / 6075 |
| 11 | | 05'53" (+00'39") | 48 / 6124 |
| 12 | | 05'31" (+00'17") | 48 / 6172 |
| 13 | | 05'48" (+00'34") | 48 / 6221 |
| 14 | | 06'01" (+00'47") | 55 / 6276 |
| 15 | | 05'51" (+00'37") | 37 / 6313 |
| 16 | | 05'18" (+00'04") | 59 / 6373 |
| 17 | | 05'33" (+00'19") | 50 / 6424 |
| 18 | | 06'57" (+01'43") | 43 / 6467 |
| 19 | | 05'57" (+00'43") | 53 / 6520 |
| 20 | | 05'54" (+00'40") | 53 / 6574 |
| 21 | | 05'50" (+00'36") | 51 / 6625 |
| 22 | | 05'59" (+00'45") | 50 / 6675 |
| 23 | | 05'30" (+00'16") | 51 / 6726 |
| 24 | | 05'18" (+00'04") | 43 / 6770 |
| 25 | | 05'14" | 50 / 6821 |
| 26 | | 06'28" (+01'14") | 54 / 6875 |
| 27 | | 06'08" (+00'54") | 48 / 6924 |
| 28 | | 05'49" (+00'35") | 54 / 6978 |
| 29 | | 05'58" (+00'44") | 47 / 7026 |
| 30 | | 06'00" (+00'46") | 55 / 7081 |
| 31 | | 01'20" | 186 / 7268 |
應該跑有10K,跑到XT
沒電下次跑之前要看有電嗎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
147.72 km 
New Balance 890 V3 累積 :
1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'43" | 00:27'18" |
| 6 | 05'42" | 00:33'00" |
| 7 | 05'53" | 00:38'53" |
| 7.3 | 02'36" | 00:39'35" |
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