8.0 km | 01:03:54 | 08:01/km日期: 2013-05-05 10:41 - 總爬升: 161 m - 地點: 南庄老家後山 - 天氣: 晴 - 平均心率: 156 - 卡路里: 394 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'38" / 09'32" / 10'19" / 09'00" / 10'04" / 06'09" / 06'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'47") | 5638 / 5638 |
| 2 | | 05'56" (+01'46") | 53 / 5692 |
| 3 | | 05'55" (+01'45") | 47 / 5739 |
| 4 | | 05'53" (+01'43") | 56 / 5796 |
| 5 | | 06'37" (+02'27") | 40 / 5836 |
| 6 | | 07'01" (+02'51") | 49 / 5886 |
| 7 | | 05'48" (+01'38") | 54 / 5941 |
| 8 | | 05'35" (+01'25") | 53 / 5994 |
| 9 | | 05'32" (+01'22") | 42 / 6036 |
| 10 | | 05'49" (+01'39") | 54 / 6091 |
| 11 | | 05'52" (+01'42") | 51 / 6142 |
| 12 | | 05'42" (+01'32") | 46 / 6188 |
| 13 | | 05'33" (+01'23") | 62 / 6251 |
| 14 | | 05'54" (+01'44") | 48 / 6299 |
| 15 | | 05'23" (+01'13") | 34 / 6333 |
| 16 | | 04'44" (+00'34") | 66 / 6400 |
| 17 | | 05'09" (+00'59") | 45 / 6445 |
| 18 | | 05'56" (+01'46") | 56 / 6502 |
| 19 | | 05'17" (+01'07") | 47 / 6549 |
| 20 | | 04'53" (+00'43") | 47 / 6596 |
| 21 | | 04'43" (+00'33") | 49 / 6646 |
| 22 | | 04'27" (+00'17") | 52 / 6698 |
| 23 | | 04'36" (+00'26") | 43 / 6742 |
| 24 | | 04'47" (+00'37") | 55 / 6797 |
| 25 | | 04'20" (+00'10") | 49 / 6847 |
| 26 | | 24'36" (+20'26") | 53 / 6901 |
| 27 | | 04'44" (+00'34") | 52 / 6953 |
| 28 | | 04'10" | 43 / 6997 |
| 29 | | 05'02" (+00'52") | 52 / 7050 |
| 30 | | 05'01" (+00'51") | 53 / 7103 |
| 31 | | 05'03" (+00'53") | 52 / 7156 |
| 32 | | 04'20" (+00'10") | 42 / 7198 |
| 33 | | 04'35" (+00'25") | 58 / 7256 |
| 34 | | 04'55" (+00'45") | 40 / 7297 |
| 35 | | 04'37" (+00'27") | 64 / 7362 |
| 36 | | 05'11" (+01'01") | 41 / 7403 |
| 37 | | 05'06" (+00'56") | 55 / 7459 |
| 38 | | 04'32" (+00'22") | 40 / 7499 |
| 39 | | 04'43" (+00'33") | 52 / 7552 |
| 40 | | 05'18" (+01'08") | 53 / 7605 |
| 41 | | 05'24" (+01'14") | 46 / 7652 |
| 42 | | 05'23" (+01'13") | 61 / 7713 |
| 43 | | 06'08" (+01'58") | 48 / 7762 |
| 44 | | 05'05" (+00'55") | 45 / 7808 |
| 45 | | 04'59" (+00'49") | 53 / 7861 |
| 46 | | 04'56" (+00'46") | 50 / 7912 |
| 47 | | 08'51" (+04'41") | 48 / 7961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
147.72 km 
New Balance 890 V3 累積 :
1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'32" | 00:17'10" |
| 3 | 10'19" | 00:27'29" |
| 4 | 09'00" | 00:36'29" |
| 5 | 10'04" | 00:46'33" |
| 6 | 06'09" | 00:52'42" |
| 7 | 06'13" | 00:58'55" |
| 8.0 | 05'10" | 01:03'54" |
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