8.9 km | 01:01:33 | 06:55/km日期: 2015-04-02 17:45 - 卡路里: 717 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'34" / 06'30" / 06'29" / 06'39" / 06'49" / 06'59" / 06'53" / 07'03" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1701 / 1701 |
| 2 | | 06'30" | 772 / 2474 |
| 3 | | 06'37" (+00'07") | 768 / 3242 |
| 4 | | 06'34" (+00'04") | 787 / 4030 |
| 5 | | 06'45" (+00'15") | 778 / 4808 |
| 6 | | 06'52" (+00'22") | 782 / 5591 |
| 7 | | 07'06" (+00'36") | 772 / 6363 |
| 8 | | 06'54" (+00'24") | 779 / 7142 |
| 9 | | 07'01" (+00'31") | 771 / 7914 |
| 10 | | 08'10" (+01'40") | 1008 / 8922 |
4月累積里程 :
64.55 km 
asics gel-kayano 20 累積 :
3064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'29" | 00:19'33" |
| 4 | 06'39" | 00:26'12" |
| 5 | 06'49" | 00:33'01" |
| 6 | 06'59" | 00:40'00" |
| 7 | 06'53" | 00:46'53" |
| 8 | 07'03" | 00:53'56" |
| 8.9 | 08'40" | 01:01'33" |
展開計圈分析
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