19.1 km | 02:33:21 | 08:01/km日期: 2021-10-03 05:33 - 總爬升: 213 m - 平均心率: 127 - 卡路里: 1188 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'27" / 05'51" / 07'14" / 08'47" / 07'06" / 08'18" / 07'42" / 08'03" / 08'39" / 11'57" / 09'24" / 12'05" / 11'42" / 07'47" / 22'34" / 02'05" / 02'05" / 01'58" / 02'54" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+04'28") | 1000 / 1000 |
| 2 | | 05'51" (+03'53") | 1000 / 2000 |
| 3 | | 07'14" (+05'16") | 1000 / 3000 |
| 4 | | 08'46" (+06'48") | 1000 / 4000 |
| 5 | | 07'06" (+05'08") | 1000 / 5000 |
| 6 | | 08'17" (+06'19") | 1000 / 6000 |
| 7 | | 07'42" (+05'44") | 1000 / 7000 |
| 8 | | 08'03" (+06'05") | 1000 / 8000 |
| 9 | | 08'38" (+06'40") | 1000 / 9000 |
| 10 | | 11'56" (+09'58") | 1000 / 10000 |
| 11 | | 09'24" (+07'26") | 1000 / 11000 |
| 12 | | 12'04" (+10'06") | 1000 / 12000 |
| 13 | | 11'41" (+09'43") | 1000 / 13000 |
| 14 | | 07'46" (+05'48") | 1000 / 14000 |
| 15 | | 22'34" (+20'36") | 1000 / 15000 |
| 16 | | 02'04" (+00'06") | 1000 / 16000 |
| 17 | | 02'04" (+00'06") | 1000 / 17000 |
| 18 | | 01'58" | 1000 / 18000 |
| 19 | | 02'54" (+00'56") | 1000 / 19000 |
| 20 | | 06'35" (+04'37") | 108 / 19108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 07'14" | 00:19'32" |
| 4 | 08'47" | 00:28'19" |
| 5 | 07'06" | 00:35'25" |
| 6 | 08'18" | 00:43'43" |
| 7 | 07'42" | 00:51'25" |
| 8 | 08'03" | 00:59'28" |
| 9 | 08'39" | 01:08'07" |
| 10 | 11'57" | 01:20'04" |
| 11 | 09'24" | 01:29'28" |
| 12 | 12'05" | 01:41'33" |
| 13 | 11'42" | 01:53'15" |
| 14 | 07'47" | 02:01'02" |
| 15 | 22'34" | 02:23'36" |
| 16 | 02'05" | 02:25'41" |
| 17 | 02'05" | 02:27'46" |
| 18 | 01'58" | 02:29'44" |
| 19 | 02'54" | 02:32'38" |
| 19.1 | 06'35" | 02:33'21" |
留言 
展開計圈分析
