15.4 km | 01:31:27 | 05:56/km日期: 2015-04-29 17:02 - 卡路里: 1106 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'17" / 06'02" / 06'02" / 06'00" / 05'51" / 05'54" / 05'42" / 05'54" / 05'47" / 05'58" / 05'49" / 05'51" / 05'47" / 05'51" / 05'49" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1009 / 1009 |
| 2 | | 06'01" (+00'17") | 1015 / 2024 |
| 3 | | 06'01" (+00'17") | 1000 / 3025 |
| 4 | | 05'59" (+00'15") | 1007 / 4033 |
| 5 | | 05'49" (+00'05") | 1011 / 5044 |
| 6 | | 05'52" (+00'08") | 1003 / 6048 |
| 7 | | 05'47" (+00'03") | 1010 / 7058 |
| 8 | | 05'53" (+00'09") | 1001 / 8060 |
| 9 | | 05'48" (+00'04") | 1011 / 9071 |
| 10 | | 05'59" (+00'15") | 1002 / 10074 |
| 11 | | 05'44" | 1011 / 11085 |
| 12 | | 05'51" (+00'07") | 1007 / 12093 |
| 13 | | 05'48" (+00'04") | 1010 / 13103 |
| 14 | | 05'51" (+00'07") | 1002 / 14105 |
| 15 | | 05'48" (+00'04") | 1013 / 15119 |
| 16 | | 05'52" (+00'08") | 371 / 15490 |
4月累積里程 :
304.22 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 05'51" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 05'42" | 00:41'48" |
| 8 | 05'54" | 00:47'42" |
| 9 | 05'47" | 00:53'29" |
| 10 | 05'58" | 00:59'27" |
| 11 | 05'49" | 01:05'16" |
| 12 | 05'51" | 01:11'07" |
| 13 | 05'47" | 01:16'54" |
| 14 | 05'51" | 01:22'45" |
| 15 | 05'49" | 01:28'34" |
| 15.4 | 07'47" | 01:31'27" |
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