11.7 km | 01:06:27 | 05:41/km日期: 2015-04-27 18:48 - 地點: 台大操場 - 天氣: 悶熱 - 卡路里: 736 Cal - 溫度: 26°C - 濕度: 71%
Pace: 07'54" / 06'11" / 15'25" / 07'02" / 24'54" / 05'30" / 12'20" / 04'51" / 04'54" / 04'59" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+01'20") | 1000 / 2000 |
| 3 | | 06'30" (+01'39") | 1000 / 3000 |
| 4 | | 07'01" (+02'10") | 1000 / 4000 |
| 5 | | 07'02" (+02'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" | 683 / 11683 |
4月累積里程 :
234.01 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'11" | 00:14'05" |
| 3 | 15'25" | 00:29'30" |
| 4 | 07'02" | 00:36'32" |
| 5 | 24'54" | 01:01'26" |
| 6 | 05'30" | 01:06'56" |
| 7 | 12'20" | 01:19'16" |
| 8 | 04'51" | 01:24'07" |
| 9 | 04'54" | 01:29'01" |
| 10 | 04'59" | 01:34'00" |
| 11 | 04'59" | 01:38'59" |
| 11.7 | 04'42" | 01:42'12" |
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