10.6 km | 00:45:21 | 04:16/km日期: 2015-04-27 21:02 - 地點: YZU - 天氣: clear - 卡路里: 516 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'52" / 04'36" / 03'46" / 04'01" / 03'56" / 04'10" / 04'08" / 04'26" / 05'35" / 04'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'56") | 1000 / 1000 |
| 2 | | 04'36" (+00'51") | 1000 / 2000 |
| 3 | | 03'45" | 1000 / 3000 |
| 4 | | 04'01" (+00'16") | 1000 / 4000 |
| 5 | | 03'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'10" (+00'25") | 1000 / 6000 |
| 7 | | 04'07" (+00'22") | 1000 / 7000 |
| 8 | | 04'26" (+00'41") | 1000 / 8000 |
| 9 | | 04'27" (+00'42") | 1000 / 9000 |
| 10 | | 04'33" (+00'48") | 1000 / 10000 |
| 11 | | 04'18" (+00'33") | 608 / 10608 |
起初是肚子有點怪怪的想輕鬆跑
2K後遇到小余開始亂衝...><
4月累積里程 :
120.63 km 
Adidas Adizero Feather 累積 :
1158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'36" | 00:10'28" |
| 3 | 03'46" | 00:14'14" |
| 4 | 04'01" | 00:18'15" |
| 5 | 03'56" | 00:22'11" |
| 6 | 04'10" | 00:26'21" |
| 7 | 04'08" | 00:30'29" |
| 8 | 04'26" | 00:34'55" |
| 9 | 05'35" | 00:40'30" |
| 10 | 04'55" | 00:45'25" |
| 10.6 | 05'17" | 00:48'38" |
展開計圈分析
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