19.6 km | 01:50:38 | 05:38/km日期: 2015-04-26 06:04 - 卡路里: 1058 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'27" / 05'07" / 05'00" / 05'19" / 05'31" / 05'31" / 06'23" / 06'51" / 04'41" / 04'41" / 05'07" / 04'47" / 06'48" / 05'46" / 06'15" / 05'49" / 05'58" / 05'47" / 05'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'30" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 |
| 7 | | 06'23" (+01'43") | 1000 / 7000 |
| 8 | | 06'50" (+02'10") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 06'47" (+02'07") | 1000 / 13000 |
| 14 | | 05'45" (+01'05") | 1000 / 14000 |
| 15 | | 06'15" (+01'35") | 1000 / 15000 |
| 16 | | 05'48" (+01'08") | 1000 / 16000 |
| 17 | | 05'58" (+01'18") | 1000 / 17000 |
| 18 | | 05'46" (+01'06") | 1000 / 18000 |
| 19 | | 05'43" (+01'03") | 1000 / 19000 |
| 20 | | 06'53" (+02'13") | 595 / 19595 |
4月累積里程 : 286.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 05'19" | 00:20'53" |
| 5 | 05'31" | 00:26'24" |
| 6 | 05'31" | 00:31'55" |
| 7 | 06'23" | 00:38'18" |
| 8 | 06'51" | 00:45'09" |
| 9 | 04'41" | 00:49'50" |
| 10 | 04'41" | 00:54'31" |
| 11 | 05'07" | 00:59'38" |
| 12 | 04'47" | 01:04'25" |
| 13 | 06'48" | 01:11'13" |
| 14 | 05'46" | 01:16'59" |
| 15 | 06'15" | 01:23'14" |
| 16 | 05'49" | 01:29'03" |
| 17 | 05'58" | 01:35'01" |
| 18 | 05'47" | 01:40'48" |
| 19 | 05'44" | 01:46'32" |
| 19.6 | 06'53" | 01:50'38" |
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