11.1 km | 00:56:15 | 05:05/km日期: 2015-04-27 18:14 - 卡路里: 582 Cal - 總步數: 10094 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'54" / 05'25" / 05'17" / 05'14" / 05'25" / 04'48" / 04'49" / 04'48" / 04'57" / 04'53" / 04'28" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'25") | 1007 / 1007 | 176 / 96 |
2 | | 05'25" (+00'59") | 998 / 2006 | 174 / 105 |
3 | | 05'17" (+00'51") | 998 / 3005 | 174 / 108 |
4 | | 05'16" (+00'50") | 1002 / 4007 | 171 / 110 |
5 | | 05'23" (+00'57") | 996 / 5004 | 174 / 106 |
6 | | 04'48" (+00'22") | 997 / 6001 | 182 / 113 |
7 | | 04'49" (+00'23") | 998 / 6999 | 180 / 114 |
8 | | 04'49" (+00'23") | 1004 / 8004 | 181 / 114 |
9 | | 04'56" (+00'30") | 1003 / 9008 | 181 / 111 |
10 | | 04'51" (+00'25") | 1001 / 10010 | 188 / 109 |
11 | | 04'26" | 1000 / 11010 | 191 / 117 |
12 | | 05'05" (+00'39") | 49 / 11059 | 184 / 106 |
4月累積里程 :
164.48 km Mizuno WAVE UNITUS DC 累積 :
681.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'25" | 00:11'19" |
3 | 05'17" | 00:16'36" |
4 | 05'14" | 00:21'50" |
5 | 05'25" | 00:27'15" |
6 | 04'48" | 00:32'03" |
7 | 04'49" | 00:36'52" |
8 | 04'48" | 00:41'40" |
9 | 04'57" | 00:46'37" |
10 | 04'53" | 00:51'30" |
11 | 04'28" | 00:55'58" |
11.1 | 04'43" | 00:56'15" |